Startup Sweats March
You're invited to Startup Sweats, a curated fitness series for the Toronto startup community.
Please join us for a sweat session at CrossFit YKV in Yorkville. Come break a sweat and connect with fellow founders, investors and startup enthusiasts.
Coach Blair Lyon will lead a 50-minute cross-training workout followed by healthy refreshments and networking. Spaces are limited and allocated on a first-come, first-serve basis. You won't want to miss this workout!
Details
Date: Thursday, March 20th, 2025
Time: 6:30pm - 8:30pm
Location: CrossFit YKV, 175 Avenue Rd
Agenda:
6:20 PM | Arrive and check in
6:30 PM | Welcome remarks and ice breaker
6:40 PM | Workout begins
7:30 PM | Healthy refreshments and networking
About the Workout
A strength and conditioning workout for all levels, with the aim of improving cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
About the Gym
Train like never before in our upscale and inclusive environment featuring a bright and spacious CrossFit pit, separate personal training area, fully equipped cardio suite, male and female shower/change rooms, and private treatment rooms for physical therapy. Whether you're an elite athlete or new to training, CrossFit YKV is designed to deliver the fastest, strongest, healthiest version of you.
About the Coach
Blair Lyon has been involved in the fitness industry for over 20 years, including experience as both a powerlifter and a career as an amateur boxer. Blair has been a CrossFit Instructor since 2011 and has competed in the CrossFit Open as well as local competitions. With business, as well as fitness and lifestyle diplomas, Blair has managed the most prestigious health clubs in Toronto and established an extensive clientele. Blair is both partner and lead Instructor of the elite coaching staff of CrossFit YKV.
About Startup Sweats
Startup Sweats is a curated series that brings together members of the startup community to break a sweat and connect through a shared interest in health, self-improvement and technology.