Embodied Boundaries - Say No Without Guilt & Lead With Confidence
Embodied Boundaries - Say No Without Guilt & Lead With Confidence
Event description:
Boundaries aren’t just a personal development buzzword—they’re a professional power move.
In this interactive and empowering workshop, you’ll learn how to set clear, kind, and embodied boundaries that protect your energy, boost your confidence, and support your success. Especially designed for sensitive, driven, and ambitious women, Embodied Boundaries will guide you to speak up without second-guessing, say no without guilt, and lead without burning out.
Whether you're navigating workplace dynamics, client expectations, or your own perfectionism—this session is for you.
We combine nervous system regulation, somatic tools, and self-reflective coaching to help you not only understand boundaries, but feel confident embodying them in real time.
Why you should attend this event:
Body-first approach:
We go beyond mindset shifts by teaching you how to work with your nervous system, so your body feels safe to set boundaries—not frozen or overwhelmed.
Empowered from the inside out.
This isn’t about being “nice.” It’s about leading with self-trust, clarity, and calm power—at work, in relationships, and within yourself.
Real-world scripts and scenarios.
We’ll practice language you can actually use—whether you're saying no to an unreasonable client, setting a work-life boundary, or renegotiating expectations.
Speaker Bio
Alicia Ingruber is a Women’s Empowerment Coach, certified somatic facilitator, and host of the Success Without Sacrificing Wellbeing podcast. She helps sensitive, ambitious women break free from burnout, people-pleasing, and self-doubt so they can lead with confidence, clarity, and calm. Through her grounded and compassionate approach, Alicia creates transformational spaces for women to build success on their own terms—without the hustle.
"When you honour your limits, you amplify your power. Boundaries aren’t barriers—they’re invitations to lead your life with clarity, confidence and calm."