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More about breathing:
If I told you we’ve forgotten how to breathe, you’d say I’m crazy. But I promise you, it’s true.
We breathe around 25,000 breaths per day and many of us have bad breathing habits without even knowing it. Using our breath the wrong way can have a significant negative impact on our mental and physical health.
Modern breathing patterns create stress and weaken our immune system. Our sleep, digestion, and mood gets affected too. We might develop high blood pressure, asthma, or start snoring (yes, snoring is a sign that something is not right).
So, isn’t it time we set our breathing right?