MOBILITY & TECHNIQUE WORKSHOP with Coach Haley

​🧠💪 Train smarter, lift better, and move pain-free?

​Join us for a hands-on session designed to help you unlock your body’s full potential by mastering the basics of functional movement and mobility—the stuff that actually matters if you want long-term progress.

​Led by Coach Haley, this workshop will help you:

​• 🦵 Improve joint mobility & total-body flexibility • 🧘‍♀️ Learn proper movement mechanics • 🏋️‍♀️ Prime your body for heavy lifts • 🚫 Prevent injury and imbalances before they start • 🔍 Break down key strength movements into strategic, safe, and powerful patterns

​Whether you’re just getting started or you’re ready to lift heavier with confidence, this session will give you the technical tools to move with purpose and train with intention through the “why” and “how” of mobility and functionality— you will crush your workouts and take care of your body doing it.

​👉 Open to all levels. Highly encouraged for anyone doing the Summer Tone-Up Kickstart!