Join us as we explore the workings of the nervous system and learn how to cultivate calm & resilience amidst the emotional rollercoaster of startup life.

This masterclass is designed for self-aware founders + VCs who are curious about the inner workings of their mind and body and wants to develop a greater sense of calm and equanimity.

This session will be a high-level introduction to how our nervous system functions and how we can learn to rewire our stress response—reclaiming greater intentionality and more aliveness!

Whether you're looking to level up your HRV metrics or simply want to cultivate a greater sense of calm and well-being in your life, this workshop is for you. So join us for a fascinating deep dive that will help you take the first step towards true nervous system mastery. 

 — a 5 week bootcamp for cultivating agency over your state. He has co-authored the comprehensive Emotional Resilience in Leadership 

 with Jan Chipchase, and spent thousands of cumulative hours researching, training & mentoring high-performers and professionals — from the CEO of a rocket-launch company to startup founders recovering from burnout as well as busy parents, early-stage solopreneurs & VCs.

Previous students of Nervous System Mastery have included professionals hailing from Slack, Google, Automattic, Facebook, Twitter, IDEO, Salesforce, Amazon, Polygon, Youtube, Meta, Microsoft, Apple, Paramount, Adobe, Calm Company Fund & Harvard Business School.

Julie fredrickson