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Hatha Yoga Flow

Prenatal Yoga

Yoga Nidra

Trataka is a yogic focusing practicing which boosts concentration and memory and promotes strong and healthy eyes.                                                                  Though many objects can be used to focus your gaze during trataka, the most common is the flame of a candle. 

 This exercise is suitable for pregnant women. Helpful for those who need to remove distractions in the mind, it can make the mind calm and steady, thereby increasing the power of concentration and it improves mental and nervous stability. Suitable for those who deal with insomnia and helps to get rid of mild eye problems like short sightedness.

 suitable for people with psychic problems. Those who have a tendency towards Schizophrenia or hallucinations 

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Federica Sampogna

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