:: Join these weekly Saturday morning Chair Yoga classes In Great Waltham with Susan.

:: Hatha Yoga practice for one hour with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/ restart gently. The sessions are chair-based and particularly orientated to the heart chakra (Anahata)

​:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 11:30 am. Please bring a cushion and blanket. 

:: CANCELLATION POLICY:: If any classes are cancelled due to emergency government covid legislation a full refund will be given. Else, cancellation of class 14 days or more prior to starting will incur a 50% charge. cancellation of a class within 14 days prior to a class will incur a 75% charge.

) classes are free for the financially destitute. For those not able to afford the classes, there are concessions.  

:: Yoga and Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. 

:: For more information on the benefits of meditation , please goto 

SATURDAY • CHAIR YOGA • 1 hour class   Great Waltham

A Hatha Yoga Class and Meditation Class, fundraising for Unicef Ukraine.  

Address: Great Waltham Village Hall, South Street, Great Waltham CM3 1DF

Please donate via the link on the morning of the class, or donate in cash on the day  

https://www.unicef.org.uk/donate/donate-now-to-protect-children-in-ukraine/

YOGA & MEDITATION • 2  Hour Class• SUNDAY 13• Great Waltham • all proceeds to UNICEF UKRAINE

:: Regular mindfulness meditation practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety, depression and stress, together with clearer thinking and less emotional turmoil.

:: Maybe you're looking for a deeper sense of meaning, purpose and spiritual advancement. Or maybe you would like to enable greater creativity and enhanced performance in your work, sport and play.

:: If you're looking for increased awareness of self-understanding or enhanced feelings of happiness and contentment, come along.

:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex.  Please arrive for tea if you wish at 10:20 in time to start the class at 10:40

:: CANCELLATION POLICY::  If any classes are cancelled due to emergency  government covid  legislation a full refund will be given. Else, cancellation of class 14 days or more prior to starting will incur a 50% charge. cancellation of a class within 14 days prior to a class  will incur a 75% charge.

:: COVID19:: All classes will adhere to covid rules.

:: Yoga and Mindfulness Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. 

:: For more information on the benefits of mindfulness meditation , please goto 

SATURDAY • JUST MINDFULNESS MEDITATION • 50mins•   Great Waltham 

:: Hatha Yoga practice for one hour with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/ restart gently. The sessions are particularly orientated to the heart chakra (Anahata)

:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex.  Please arrive in time to start the class at 09:30 a.m.

SATURDAY• JUST YOGA • 50 Min Class • Great Waltham  

:​ Join these weekly classes, where you will learn to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.

:: Each class will Open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

​:: Hatha Yoga practice for one hour with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/ restart gently. The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before mindfulness Meditation with Mark.

​:: Mindfulness Meditation Practice for one hour with Mark, who is a Buddhist  Mark will be covering different styles of meditation in each of the classes.

:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

:: There is a short refreshment break from 10:20h - 1040h between the two classes.

​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 09:30.

:: Maybe you would like to attend either the yoga or meditation class separately.  Please see the ticketing site to do this 

:: Yoga and mindfulness Meditation classes are not offered as a substitute for professional mental health care or medical care and are not intended to diagnose, treat or cure any mental health or medical conditions. 

SATURDAY • YOGA & MINDFULESS MEDITATION • 2h • Great Waltham  

Learn to meditate Tuesday evenings GREAT WALTHAM VILLAGE HALL.

:: 12 WEEK COURSE  or Book INDIVIDUAL SESSIONS

:: Regular meditation practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety, depression and stress, together with clearer thinking and less emotional turmoil.

:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex.  Please arrive in time to start the class at 7.15pm

TUESDAY • JUST MEDITATION • 1h Class • Great Waltham 

:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex.  Please arrive in time to start the class at 6pm

TUESDAY • JUST YOGA • 1 Hour Class • Great Waltham 

::​ Join these weekly classes, where you will learn to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.

​:: Hatha Yoga practice for one hour with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/ restart gently. The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.

​:: Meditation Practice for one hour with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation in each of the classes.

:: There is a short refreshment break from 1900h - 1915h between the two classes.

​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm.