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Most of us learn to play this game of life by following the rules as we've internalized them from the stories around us. This is normal and how we're wired to support a cohesive society. Yet you know many of the rules you've internalized are harmful. You want to change the story you pass down. You want to create a healthier set of rules.

In this 90-minute workshop you'll uncover some of the rules holding you back, explore the roots of those rules in your life, replace them with more supportive rules, and create new habits to affirm these new rules.

Valerie Friedlander, CPC, ELI-MP is a Life/Business Alignment coach with over 20 years of spiritual and science based personal development study and practice. In addition to her life coaching certifications and mediation training, she has a background in sociology, business management, and creative arts. She loves helping high-achieving, multi-passionate women to create a present and purpose-filled life.

She upholds that Black Lives Matter, trans women are women, climate change is real, and reproductive rights are human rights.

Re-write Your Rules Workshop

Frustrated with setting goals you don’t follow through on? Let’s develop the systems to support the changes you want to make.

In this workshop you’ll learn how habits work and create a strategy for the way you do your life.

Habits are the patterns that move you forward or keep you stuck. They’re rooted not just in actions but in beliefs and they create and recreate your experience of life. To change them you have to know what you want, understand the purpose of the current pattern, and design a new habit to fulfill the purpose in a way more aligned with what you want to create.

This workshop uses a class and group coaching style to help you go deep and design the systems and create the boundaries to reinforce 3 new habits aligned with your best self.

Those who can afford more help me support those who can afford less. 

Sustaining Healthy Habits Workshop

Emotions may not always be related to facts but they ARE important information about YOU. Understanding them can help you show up more aligned with the person you want to be and embrace the fullness of this human experience.

 Valerie Friedlander, CPC, ELI-MP is a Life/Business Alignment coach with over 20 years of spiritual and science based personal development study and practice. In addition to her life coaching certifications and mediation training, she has a background in sociology, business management, and creative arts. She loves helping high-achieving, multi-passionate women to create a present and purpose-filled life.

Reactive to Responsive: Navigating Your Fantastic Emotions Workshop

Self-doubt got you down? Exhausted riding an emotional roller coaster? Let’s reclaim that inner conversation.

In this workshop you’ll take the mask off your inner critic and clear the way for a more supportive relationship.

Your inner critic was created to protect you. It formed when you were young and felt unsafe, but no one was there to protect you. Now, your inner critic is there and sees everything outside your comfort-zone as dangerous. It yells some form of “You’re not enough” to keep you playing small, so you stay safe. Taking this message at face value is no longer helpful, yet underneath it lies useful information.

This workshop uses a mix of group coaching and getting crafty to help you take charge of your inner dialogue and use the info it holds, instead of letting IT hold you back.

Bring your creativity and courage and let's create your biggest supporter from your worst critic.

Quieting Your Inner Critic Workshop

Looking to create a better balance between work needs, family needs, and YOUR needs over the holidays and into the new year?

The first 30 minutes will introduce understanding and creating supportive boundaries.

The following hour will be devoted to supporting attendees with specific boundary challenges. Valerie will coach anyone who would like help to engage boundary setting within a particular relationship, be it with a person or a situation.

You will also receive a workbook to help you identify and create new boundaries going forward.

​She upholds that Black Lives Matter, trans women are women, climate change is real, and reproductive rights are human rights.

Creating Healthy Boundaries - Open Group Coaching

day and fitting yourself into the cracks of your to-do list?

💜 Frustrated by strategies that don't work for you, your life circumstances, and/or the way your brain works?

​💜 Want to create a routine that feels supportive, honors what's important to you, and you can actually sustain?

Then the Reclaim Your Routine workshop series is for you!

​Through this series you will not only build a supportive routine for your current needs but also learn how to engage a process that will support you through any future routine shift.

Each workshop will include exercises and coaching support. You will also have access to virtual coaching and community support between workshops.

Due to platform limitations, payment is set at a sliding scale through the following coupon codes:

Please do not let lack of funds hold you back from signing up. Your intention and commitment to participate matters most.

Of course, if you would like to support my work and can contribute more to help me keep my workshops financially accessible, it is also much appreciated. 

Valerie Friedlander, PCC, ELI-MP

Events

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