Subscribe to Newsletters, Updates,  Classes & Events

CLASSES 

Awesome Content

Find Out More

Heart•Mind•Yoga

Join Facebook Community 

Posts

TUESDAY • JUST MINDFULNESS MEDITATION • 1hr • Great Waltham 


TUESDAY • JUST YOGA • 60 Min Class • Great Waltham  

TUESDAY • YOGA & MINDFULNESS MEDITATION • 2.5h • Great Waltham  


SATURDAY • CHAIR YOGA • 1 hour class   Great Waltham

YOGA & MEDITATION • 2  Hour Class• SUNDAY 13• Great Waltham • all proceeds to UNICEF UKRAINE

Free 2 hour Yoga & Meditation Class • Great Waltham • 09:30-11:30

SATURDAY • JUST MINDFULNESS MEDITATION • 50mins•   Great Waltham 

SATURDAY• JUST YOGA • 50 Min Class • Great Waltham  

SATURDAY • YOGA & MINDFULESS MEDITATION • 2h • Great Waltham  

TUESDAY • JUST MEDITATION • 1h Class • Great Waltham 

TUESDAY • JUST YOGA • 1 Hour Class • Great Waltham 

TUESDAY•YOGA & MEDITATION • 2.5 hours  Great Waltham 

Insight Meditation Class • ON-LINE

Great Waltham Village Hall • Meditation Class • Tuesday


Great Waltham Village Hall • Meditation Class • Sunday


Meditation Insight Class • ON LINE

WK 23 • Engaging with Silence Meditation & Insight  Class

WK 22 • Insight & Meditation Class

WK 21 • Insight & Meditation Class

Insight & Meditation Class

Weekly Meditation/Dharma Class, with Mark

Meditation Class

Hatha Yoga & Mindfulness Meditation 

All Classes are back to normal now following Bank Holiday. 

All Classes Schedule - https://lu.ma/marknicholls/event


EVALUATE YOURSELF

:: Your natural peaceful state is
one of happiness, one of joy, one of contentment one
of complete fulfilment in anything that you turn
yourself to. When you are not in this complete
coherence state, there is distraction and agitation
often in the mind.

:: Distraction and agitation are often rooted in the mind
through repetitive conditioning via ineffective and
inefficient use of the mind, such as agitation and
conditioning, which first comes about very early in life
when we start to explore emotions such as anger,
anxiety, guilt, and shame.

:: As we become a little older and we start to become
more attuned to our lifestyles and our relationships.
Through effective use of meditation and meditation
techniques, we soon learn to reverse this entire range
of conditioning.

:: Meditation is more than just the repetition, focus, or
contemplation of words. It is a wholehearted
evaluation and inventory of yourself on the
subconscious level, very gently like a feather falling
from the sky.  Have a great day. Mark 
KINDNESS. COMPASSION. TRUTH. LOVE

:: The world can appear as a big place sometimes and when you see yourself as part of this world it soon becomes apparent that there are things we can do to make this planet of ours a better place for ourselves and for each other. Preventing the obstacles to a happy life are not a fool’s errand but a reflection of your inner spiritual light or consciousness for good. Your determination to let positivity and the right thing cover and extinguish unnecessary negativity and destructive actions.
 :: Your inner and outer worlds are reflections of each other in the most intricate of ways, yet many of us are unaware of what we see and hear we become and what we become we see and hear. If you are vibrating an essence of fear then fear is manly the substance of your reality, similarly if you vibrate an essence of peace and love then these qualities will be most substantial in your representative worlds.
 :: The continual stream of happiness takes focus and attention, it also requires the application of your gifts. Mainly the gifts of your voice for kindness, your ears to listen compassionately to others, your mind to discern the right truths, and of course, your heart to receive and return love in abundance.
 :: Use your gifts and make the world a place that fosters light and love. Have a great day and meditate if you can .. Mark :)
Clarify & Purify

To spend time clarifying
yourself and purifying your own spirit is time well
spent. This is best done through meditation and
contemplation on kindness to all beings with the
added extension of the intention of best wishes and
heartfelt care.  Mark :)
MEDITATE

LIGHT

Exciting Times. When You Allow
More Light And Energy To Come Into Your Life, The
More You Are Going To Change Your Overall
Orientation. Maybe Things Will Change For the Better,
Or Maybe They Just Change Temporarily :) Have A
Great Day. Mark :)
Right Now

How You See The World


Have an awesome week ahead. Mark :)

<div class="mirror-content"><p>​All Classes are back to normal now following Bank Holiday. </p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/marknicholls/event" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">All Classes Schedule</a></div><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/mk/a6e704e1-985d-43c3-a13e-f0ffe9f60c5c" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​EVALUATE YOURSELF</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/0x/53603896-6529-4b12-9109-8b9767a7e7ce" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​:: Your natural peaceful state is<br/>one of happiness, one of joy, one of contentment one<br/>of complete fulfilment in anything that you turn<br/>yourself to. When you are not in this complete<br/>coherence state, there is distraction and agitation<br/>often in the mind.<br/><br/>:: Distraction and agitation are often rooted in the mind<br/>through repetitive conditioning via ineffective and<br/>inefficient use of the mind, such as agitation and<br/>conditioning, which first comes about very early in life<br/>when we start to explore emotions such as anger,<br/>anxiety, guilt, and shame.<br/><br/>:: As we become a little older and we start to become<br/>more attuned to our lifestyles and our relationships.<br/>Through effective use of meditation and meditation<br/>techniques, we soon learn to reverse this entire range<br/>of conditioning.<br/><br/>:: Meditation is more than just the repetition, focus, or<br/>contemplation of words. It is a wholehearted<br/>evaluation and inventory of yourself on the<br/>subconscious level, very gently like a feather falling<br/>from the sky.  Have a great day. Mark </p><h1>​KINDNESS. COMPASSION. TRUTH. LOVE</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/fv/ef82234c-cb9f-4a80-9787-e0cf78d275bc" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​:: The world can appear as a big place sometimes and when you see yourself as part of this world it soon becomes apparent that there are things we can do to make this planet of ours a better place for ourselves and for each other. Preventing the obstacles to a happy life are not a fool’s errand but a reflection of your inner spiritual light or consciousness for good. Your determination to let positivity and the right thing cover and extinguish unnecessary negativity and destructive actions.</p><p>​ :: Your inner and outer worlds are reflections of each other in the most intricate of ways, yet many of us are unaware of what we see and hear we become and what we become we see and hear. If you are vibrating an essence of fear then fear is manly the substance of your reality, similarly if you vibrate an essence of peace and love then these qualities will be most substantial in your representative worlds.</p><p>​ :: The continual stream of happiness takes focus and attention, it also requires the application of your gifts. Mainly the gifts of your voice for kindness, your ears to listen compassionately to others, your mind to discern the right truths, and of course, your heart to receive and return love in abundance.</p><p>​ :: Use your gifts and make the world a place that fosters light and love. Have a great day and meditate if you can .. Mark :)</p><h1>​Clarify &amp; Purify</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/dt/84b8d0b5-341f-4b25-a5b6-048b944d845c" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​To spend time clarifying<br/>yourself and purifying your own spirit is time well<br/>spent. This is best done through meditation and<br/>contemplation on kindness to all beings with the<br/>added extension of the intention of best wishes and<br/>heartfelt care.  Mark :)</p><h1>​MEDITATE</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/kc/975e2296-c8cf-41d5-8e4e-2cf5faca392b" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​LIGHT</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/xx/581eefe3-306a-454f-909e-591e52f79c33" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​Exciting Times. When You Allow<br/>More Light And Energy To Come Into Your Life, The<br/>More You Are Going To Change Your Overall<br/>Orientation. Maybe Things Will Change For the Better,<br/>Or Maybe They Just Change Temporarily :) Have A<br/>Great Day. Mark :)</p><h1>​Right Now</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/ar/07a9fcd7-8a6a-464a-9a05-ed09d8a01764" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​How You See The World</h1><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/ey/9d702dce-dc48-420e-a95e-41c6403b0531" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​</p><p>​Have an awesome week ahead. Mark :)</p></div>

All Classes are back to normal now following Bank Holiday. 

one of happiness, one of joy, one of contentment one

of complete fulfilment in anything that you turn

yourself to. When you are not in this complete

coherence state, there is distraction and agitation

:: Distraction and agitation are often rooted in the mind

through repetitive conditioning via ineffective and

inefficient use of the mind, such as agitation and

conditioning, which first comes about very early in life

when we start to explore emotions such as anger,

:: As we become a little older and we start to become

more attuned to our lifestyles and our relationships.

Through effective use of meditation and meditation

techniques, we soon learn to reverse this entire range

:: Meditation is more than just the repetition, focus, or

contemplation of words. It is a wholehearted

evaluation and inventory of yourself on the

subconscious level, very gently like a feather falling

:: The world can appear as a big place sometimes and when you see yourself as part of this world it soon becomes apparent that there are things we can do to make this planet of ours a better place for ourselves and for each other. Preventing the obstacles to a happy life are not a fool’s errand but a reflection of your inner spiritual light or consciousness for good. Your determination to let positivity and the right thing cover and extinguish unnecessary negativity and destructive actions.

 :: Your inner and outer worlds are reflections of each other in the most intricate of ways, yet many of us are unaware of what we see and hear we become and what we become we see and hear. If you are vibrating an essence of fear then fear is manly the substance of your reality, similarly if you vibrate an essence of peace and love then these qualities will be most substantial in your representative worlds.

 :: The continual stream of happiness takes focus and attention, it also requires the application of your gifts. Mainly the gifts of your voice for kindness, your ears to listen compassionately to others, your mind to discern the right truths, and of course, your heart to receive and return love in abundance.

 :: Use your gifts and make the world a place that fosters light and love. Have a great day and meditate if you can .. Mark :)

yourself and purifying your own spirit is time well

spent. This is best done through meditation and

contemplation on kindness to all beings with the

added extension of the intention of best wishes and

More Light And Energy To Come Into Your Life, The

More You Are Going To Change Your Overall

Orientation. Maybe Things Will Change For the Better,

Or Maybe They Just Change Temporarily :) Have A

Tuesday & Saturday Classes Back To Normal. + Insight

A few class changes for Saturday mornings through May at the Great Waltham Venue, apols if this causes any inconvenience. All Great Waltham Tuesday classes and other venue classes are as usual. Thank you  for your understanding and support.

<div class="mirror-content"><p>​A few class changes for Saturday mornings through May at the Great Waltham Venue, apols if this causes any inconvenience. All Great Waltham Tuesday classes and other venue classes are as usual. Thank you  for your understanding and support. </p><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/85/b73b6a78-329f-464d-9c4b-1ff8bc4c4460" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><blockquote><p>​<strong>Saturday 21st May. </strong>Due to venue restrictions, there is no yoga, meditation, chair yoga, or 121 classes. Great Waltham Only</p></blockquote><blockquote><p>​<strong>Saturday 28th May.</strong> Road closure on South Street (venue road) 10:45-11:45 because of the sponsored Ride London event. Great Waltham Only</p></blockquote><blockquote><p>​All Classes will still be going ahead but suggest you give extra time for your journey and consider alternative parking arrangements between 10:45-11:45 (you can email or phone me for solutions if you wish). Great Waltham Only</p></blockquote><blockquote><p>​My suggestion is that you consider doing the tandem class as opposed to any of the solo classes. Tandem class will envelope the entire time of the road closures</p></blockquote><blockquote><p>​<strong>Saturday 4th June.</strong> No Saturday because of the public holiday weekend. Great Waltham Only</p></blockquote></div>

A few class changes for Saturday mornings through May at the Great Waltham Venue, apols if this causes any inconvenience. All Great Waltham Tuesday classes and other venue classes are as usual. Thank you  for your understanding and support. 

Saturday Morning Yoga / Meditation Classes Through May 2022

There has never been a better time to learn the spiritual practice of Hatha Yoga and to learn meditation of various kinds.  Join Susan and me in one of our classes In the picturesque village of Great Waltham, Central Essex. Saturday Mornings and Tuesday evenings.
We are currently doing a first class for free  and we would love to welcome you to our friendly classes with a big smile.  We hope to see you soon.



Click To Attend A Free Saturday Class - https://lu.ma/freeclass


Click To See All Classes -  https://lu.ma/marknicholls/events




Click To Learn More About Mark - https://marknicholls.org/about-mark




Click To Learn More About Susan - https://www.bohoco.life/about-us




Watch this Episode - https://www.youtube.com/watch?v=B3ivKKBW9EA

<div class="mirror-content"><p>​There has never been a better time to learn the spiritual practice of Hatha Yoga and to learn meditation of various kinds.  Join Susan and me in one of our classes In the picturesque village of Great Waltham, Central Essex. Saturday Mornings and Tuesday evenings.</p><p>​We are currently doing<strong> a first class for free</strong>  and we would love to welcome you to our friendly classes with a big smile.  We hope to see you soon.</p><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/h8/b8d5cf56-b18b-4dce-9f3e-8723015864b5" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/freeclass" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Attend A Free Saturday Class</a></div><div style="text-align:center;margin-bottom:1rem"><a href="http:// https://lu.ma/marknicholls/events" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To See All Classes</a></div><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/9d/b4514e26-009e-408c-af65-8debaa70d81e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/about-mark" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Learn More About Mark</a></div><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/7g/54c55905-cff2-4cc0-8fb0-b71031971470" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://www.bohoco.life/about-us" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Learn More About Susan</a></div><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/1p/adf058c9-7ff6-43be-8363-58e7549c0451" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://www.youtube.com/watch?v=B3ivKKBW9EA" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Watch this Episode</a></div></div>

There has never been a better time to learn the spiritual practice of Hatha Yoga and to learn meditation of various kinds.  Join Susan and me in one of our classes In the picturesque village of Great Waltham, Central Essex. Saturday Mornings and Tuesday evenings.

  and we would love to welcome you to our friendly classes with a big smile.  We hope to see you soon.

Practice Hatha Yoga & Meditation 

A huge thank you to everyone who attended the Yoga And Meditation  fundraising class for UNICEF Ukraine last week.  I am pleased to share that cash donations on the day were £170, which is in addition to the direct donation many of you made.  

FREE SATURDAY CLASS
If you're new to Yoga and Meditation, why not come and join a class for free. This Saturday and every Saturday (more or less, exc. Christmas and August). With the scrapping of Covid rules, we are starting to open up more of our classes.  Every Saturday 0930-1130 Great Waltham we have Yoga and Meditation for beginners and early risers. The classes are slightly more Yang than our Tuesday classes and we'd love to see you or someone else you think would enjoy attending, please share.


Click To Book A Free Saturday Morning Yoga & Meditation Class - https://lu.ma/freeclass

CHAIR YOGA
11:30 - 12:30 EVERY SATURDAY. Come and join us for chair yoga, This is a new class from Susan which is entirely chair-based. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to all, especially ﻿for people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.
Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, you can do versions of twists, hip stretches, forward bends, and mild backends. The benefits of Yoga are endless, although not always accessible for everyone. The adaptation of yoga for use whilst being sat on a chair has become hugely popular. 

Click To Book A Chair Yoga Class - https://lu.ma/GWchairyoga



EQUINOX•PUT YOUR CLOCKS FORWARD
Don't forget to put your clocks forward for daylight saving / British summertime Saturday night. Equinox is traditionally defined as the time when the plane of Earth's equator passes through the geometric centre of the Sun's disk. This occurs twice each year, around 20 March and 23 September. In other words, it is the moment at which the center of the visible Sun is directly above the equator and daytime and night time is the same length. A time of balance


Best Wishes To You All 
Mark & Susan

<div class="mirror-content"><p>​A huge thank you to everyone who attended the Yoga And Meditation  fundraising class for UNICEF Ukraine last week.  I am pleased to share that cash donations on the day were £170, which is in addition to the direct donation many of you made.  </p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/dk/9494a5c2-e2e0-48e2-95c5-887b73f449c6" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​FREE SATURDAY CLASS</h1><p>​If you&#x27;re new to Yoga and Meditation, why not come and join a class for free. This Saturday and every Saturday (more or less, exc. Christmas and August). With the scrapping of Covid rules, we are starting to open up more of our classes.  Every Saturday 0930-1130 Great Waltham we have Yoga and Meditation for beginners and early risers. The classes are slightly more Yang than our Tuesday classes and we&#x27;d love to see you or <strong>someone else</strong> you think would enjoy attending, <strong>please share</strong>.</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/ma/1892baa7-5239-469c-91d0-a4e1baab26f5" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/freeclass" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Book A Free Saturday Morning Yoga &amp; Meditation Class</a></div><h2>​CHAIR YOGA</h2><p>​11:30 - 12:30 EVERY SATURDAY. Come and join us for chair yoga, This is a new class from Susan which is entirely chair-based. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to all, especially ﻿for people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.</p><p>​Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, you can do versions of twists, hip stretches, forward bends, and mild backends. The benefits of Yoga are endless, although not always accessible for everyone. The adaptation of yoga for use whilst being sat on a chair has become hugely popular. </p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWchairyoga" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Book A Chair Yoga Class</a></div><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/ma/b48b066c-0322-4d0d-9a8e-ec5d11f0c048" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​</p><h2>​EQUINOX•PUT YOUR CLOCKS FORWARD</h2><p>​Don&#x27;t forget to put your clocks forward for daylight saving / British summertime Saturday night. Equinox is traditionally defined as the time when the plane of Earth&#x27;s equator passes through the geometric centre of the Sun&#x27;s disk. This occurs twice each year, around 20 March and 23 September. In other words, it is the moment at which the center of the visible Sun is directly above the equator and daytime and night time is the same length. A time of balance</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/vc/b41cd366-450f-482b-a26a-031e4f65cdd3" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​</p><h2>​Best Wishes To You All </h2><h2>​Mark &amp; Susan</h2></div>

A huge thank you to everyone who attended the Yoga And Meditation  fundraising class for UNICEF Ukraine last week.  I am pleased to share that cash donations on the day were £170, which is in addition to the direct donation many of you made.  

If you're new to Yoga and Meditation, why not come and join a class for free. This Saturday and every Saturday (more or less, exc. Christmas and August). With the scrapping of Covid rules, we are starting to open up more of our classes.  Every Saturday 0930-1130 Great Waltham we have Yoga and Meditation for beginners and early risers. The classes are slightly more Yang than our Tuesday classes and we'd love to see you or 

Click To Book A Free Saturday Morning Yoga & Meditation Class

11:30 - 12:30 EVERY SATURDAY. Come and join us for chair yoga, This is a new class from Susan which is entirely chair-based. Chair yoga is a general term for practices that modify yoga poses so they can be done while seated in a chair. These modifications make yoga accessible to all, especially ﻿for people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Many of the basic body mechanics of the individual postures remain the same. While seated on chairs, you can do versions of twists, hip stretches, forward bends, and mild backends. The benefits of Yoga are endless, although not always accessible for everyone. The adaptation of yoga for use whilst being sat on a chair has become hugely popular. 

Don't forget to put your clocks forward for daylight saving / British summertime Saturday night. Equinox is traditionally defined as the time when the plane of Earth's equator passes through the geometric centre of the Sun's disk. This occurs twice each year, around 20 March and 23 September. In other words, it is the moment at which the center of the visible Sun is directly above the equator and daytime and night time is the same length. A time of balance

Fund Raiser Thank You • Free Classes • NEW! Chair Yoga

:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will  provide skills to take care of yourself on and off your yoga mat.
​​:: Hatha Yoga practice for 50-60 mins with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/restart, or are regular class attendees The sessions are particularly orientated to health. This is followed by a short break before Meditation with Mark.
​​:: Meditation Practice for 50-60 minutes with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation and restorative health movements in each of the classes.
​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.
​:: There is a short refreshment break from 1900h - 1915h between the two classes.
​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own
​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site for these options

<div class="mirror-content"><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/hd/a378e6a1-e4e1-4560-aecb-cd615305e4fd" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h2>​:​: Join these weekly classes In Great Waltham, where you will learn Yoga &amp; Meditation for restorative health, the classes will  provide skills to take care of yourself on and off your yoga mat.</h2><p>​​​:: Hatha Yoga practice for 50-60 mins with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/restart, or are regular class attendees The sessions are particularly orientated to health. This is followed by a short break before Meditation with Mark.</p><p>​​​:: Meditation Practice for 50-60 minutes with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation and restorative health movements in each of the classes.</p><p>​​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.</p><p>​​:: There is a short refreshment break from 1900h - 1915h between the two classes.</p><p>​​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own</p><p>​​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site for these options</p><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/zf/dc91c8f8-5ea2-4185-8e24-dbc82318d327" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/23/c5a91172-58c6-4beb-81ef-c140e165dda9" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/></div>

:​: Join these weekly classes In Great Waltham, where you will learn Yoga & Meditation for restorative health, the classes will  provide skills to take care of yourself on and off your yoga mat.

​​:: Hatha Yoga practice for 50-60 mins with Hatha Yoga Teacher Susan. The session is for those new to Yoga or who would like to start/restart, or are regular class attendees The sessions are particularly orientated to health. This is followed by a short break before Meditation with Mark.

​​:: Meditation Practice for 50-60 minutes with Mark, who is a Buddhist Meditation Instructor and Dharma Teacher. Mark will be covering different styles of meditation and restorative health movements in each of the classes.

​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

​:: There is a short refreshment break from 1900h - 1915h between the two classes.

​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 6 pm. Please bring a cushion, mat and blanket. We have Yoga mats, although you are welcome to bring your own

​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site for these options

Spring-Summer Classes • Yoga & Meditation For Restorative Health • Starting April

Fundraising Yoga & Meditation Class for UNICEF UKRAINE. Sunday 13th March (10-12). To book a space and details to donate: https://lu.ma/Unicef

<div class="mirror-content"><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/xs/a0abc06a-e069-4867-9320-c33f65255e7e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​Fundraising Yoga &amp; Meditation Class for UNICEF UKRAINE. Sunday 13th March (10-12). To book a space and details to donate: <a href="https://lu.ma/Unicef" target="_blank" rel="nofollow noopener">https://lu.ma/Unicef</a></p></div>

Fundraising Yoga & Meditation Class for UNICEF UKRAINE. Sunday 13th March (10-12). To book a space and details to donate: 

Yoga & Meditation Class Fundraising Class UKRAINE.

A free 'in person' group class for anyone who is new to Yoga and Meditation and has not yet been to one of our classes. We are now starting to open up class schedules following the relaxing of Covid Legislation (Yipee) To book a space click below. Limited spaces. Saturday Morning or March 6th 

Click To Book Free Class Saturday Feb 26th - https://lu.ma/081n2kc7


Click To Book A free Space Sunday March 6th - https://lu.ma/2lvwbq7t

<div class="mirror-content"><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/24/70b12c71-b6f1-4c42-88de-778b14d5e02e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​A free &#x27;in person&#x27; group class for anyone who is new to Yoga and Meditation and has not yet been to one of our classes. We are now starting to open up class schedules following the relaxing of Covid Legislation (Yipee) To book a space click below. Limited spaces. Saturday Morning or March 6th </p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/081n2kc7" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Book Free Class Saturday Feb 26th</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/2lvwbq7t" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Book A free Space Sunday March 6th</a></div></div>

A free 'in person' group class for anyone who is new to Yoga and Meditation and has not yet been to one of our classes. We are now starting to open up class schedules following the relaxing of Covid Legislation (Yipee) To book a space click below. Limited spaces. Saturday Morning or March 6th 

Click To Book Free Class Saturday Feb 26th

Click To Book A free Space Sunday March 6th

"Free"  2 Hour Class• Yoga & Meditation • Limited Spaces• Great Waltham• Saturday Morning

Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new class Saturday mornings in Great Waltham, Essex.   >> More classes on the way too <<

 

Book Saturday Morning Yoga & Meditation Class - https://lu.ma/GWVHsaturday


Book Tuesday evening Yoga & Meditation Class - https://lu.ma/GWVH2022

Saturday Classes will start at 0930 and go on until 1130. If it's your first time, then when you purchase your first Saturday Class your second Saturday class is free. The offer runs through February and March.
:: In these classes, you will learn how to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.
:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.
​:: Hatha Yoga practice for 50 minutes with Susan. The session is for those new to Yoga or who would like to start/ restart gently.
:: The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.
​:: Meditation Practice for 50 minutes with Mark, who is a Meditation Instructor. Mark will be covering different styles of meditation in each of the classes.
:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.
​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 0915 a.m.
:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site to do this
:: Please get in touch if you have any questions
Mark

<div class="mirror-content"><p>​Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new class Saturday mornings in Great Waltham, Essex.   &gt;&gt; More classes on the way too &lt;&lt;</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=582/editor-images/kx/7ff353dd-6563-4d3d-b51c-28769faf949b" style="display:block;max-width:100%;max-height:100%;margin:24px auto"/><p>​ </p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHsaturday" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Saturday Morning Yoga &amp; Meditation Class</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVH2022" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Tuesday evening Yoga &amp; Meditation Class</a></div><p>​Saturday Classes will start at 0930 and go on until 1130. If it&#x27;s your first time, then when you purchase your first Saturday Class your second Saturday class is free. The offer runs through February and March.</p><p>​:: In these classes, you will learn how to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.</p><p>​:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.</p><p>​​:: Hatha Yoga practice for 50 minutes with Susan. The session is for those new to Yoga or who would like to start/ restart gently.</p><p>​:: The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.</p><p>​​:: Meditation Practice for 50 minutes with Mark, who is a Meditation Instructor. Mark will be covering different styles of meditation in each of the classes.</p><p>​:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.</p><p>​​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 0915 a.m.</p><p>​:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site to do this</p><p>​:: Please get in touch if you have any questions</p><p>​Mark</p></div>

Now Covid restrictions are dissapating. I am super pleased to share with you, that classes will now start to increase starting with a new class Saturday mornings in Great Waltham, Essex.   >> More classes on the way too <<

Book Saturday Morning Yoga & Meditation Class

Book Tuesday evening Yoga & Meditation Class

Saturday Classes will start at 0930 and go on until 1130. If it's your first time, then when you purchase your first Saturday Class your second Saturday class is free. The offer runs through February and March.

:: In these classes, you will learn how to cultivate your own self-awareness as to how your energy serves you, and how to acknowledge its potential both on and off your yoga mat.

:: Each class will open with a brief acknowledgement of Hatha Yoga, and how the presence of dynamic and static practice can enable energy flow through the body, allowing you to move into a more harmonious existence.

​:: Hatha Yoga practice for 50 minutes with Susan. The session is for those new to Yoga or who would like to start/ restart gently.

:: The sessions are particularly orientated to the heart chakra (Anahata), allowing you to open space to receive, accept and love more. This is followed by a short break before Meditation with Mark.

​:: Meditation Practice for 50 minutes with Mark, who is a Meditation Instructor. Mark will be covering different styles of meditation in each of the classes.

:: Bring your mat and join this unique journey to give you the union of body and Mind in 2022.

​:: Venue is Great Waltham Village Hall, South Street, Great Waltham Essex. Please arrive in time to start the class at 0915 a.m.

:: Maybe you would like to attend either the yoga or meditation class separately. Please see the ticketing site to do this

:: Please get in touch if you have any questions

New Saturday Class • Yoga & Meditation

Namasté. Hopefully, everyone is settled into January, an exciting month because it’s one that only gets better, whether that is the temperature, losing the Christmas calories, or focusing on those New Years resolutions!
New Years Resolutions
New Year's resolutions are very important because they signify your commitment to yourself to become 'the best version of yourself. Over the years of all the people I have met and worked with, the happiest and successful ones are those who have made specific goals for themselves on an ongoing basis.
The biggest challenge to achieving what you want? Yourself! A short VIDEO....

Video  - https://vimeo.com/666089639/2da7e7a9ca



Classes

Book On A Class - https://lu.ma/marknicholls

In-person classes have started again in Great Waltham for 2022, currently, the Great Waltham classes are the only in-person classes until Covid passes. Susan and I will be working more closely this year offering Yoga & Meditation classes together. Classes are limited in number and you can book to either attend Just Yoga, Just Meditation or both classes back to back on a Tuesday evening from 6 pm. VIDEO. We'd love to see you.

Video - https://vimeo.com/665683989/99d51c039f

New for 2022
I know after speaking to many of you things have changed (as they always do and will) and more people are hybridising the way they transform themselves, using a mixture of in-person classes and online access. So I am pleased to let you know that at the end of February and with a fair wind, Susan and I will have completed our iPhone/Android app, with all our content, classes and courses in one place. I will shout out when it launches and we would be grateful if you would consider downloading it.

Speak soon and take care of yourselves and your loved ones • Mark >Om Shanti

<div class="mirror-content" data-reactroot=""><p>​Namasté. Hopefully, everyone is settled into January, an exciting month because it’s one that only gets better, whether that is the temperature, losing the Christmas calories, or focusing on those New Years resolutions!</p><p>​<strong>New Years Resolutions</strong></p><p>​New Year&#x27;s resolutions are very important because they signify your commitment to yourself to become &#x27;the best version of yourself. Over the years of all the people I have met and worked with, the happiest and successful ones are those who have made specific goals for themselves on an ongoing basis.</p><p>​The biggest challenge to achieving what you want? Yourself! A short <a href="https://vimeo.com/666089639/2da7e7a9ca" target="_blank" rel="nofollow noopener">VIDEO</a>....</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/666089639/2da7e7a9ca" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Video </a></div><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/hb/71451eac-a83b-4e39-8008-c2ff4bc66121" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h2>​Classes</h2><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/marknicholls" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book On A Class</a></div><p>​In-person classes have started again in Great Waltham for 2022, currently, the Great Waltham classes are the only in-person classes until Covid passes. Susan and I will be working more closely this year offering Yoga &amp; Meditation classes together. Classes are limited in number and you can book to either attend Just Yoga, Just Meditation or both classes back to back on a Tuesday evening from 6 pm. <a href="https://vimeo.com/665683989/99d51c039f" target="_blank" rel="nofollow noopener">VIDEO.</a> We&#x27;d love to see you.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/665683989/99d51c039f" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Video</a></div><h2>​<strong>New for 2022</strong></h2><p>​I know after speaking to many of you things have changed (as they always do and will) and more people are hybridising the way they transform themselves, using a mixture of in-person classes and online access. So I am pleased to let you know that at the end of February and with a fair wind, Susan and I will have completed our iPhone/Android app, with all our content, classes and courses in one place. I will shout out when it launches and we would be grateful if you would consider downloading it.</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/8r/1591320b-352f-4a7f-9b4e-be5273749c7c" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​Speak soon and take care of yourselves and your loved ones • Mark &gt;Om Shanti</p></div>

Namasté. Hopefully, everyone is settled into January, an exciting month because it’s one that only gets better, whether that is the temperature, losing the Christmas calories, or focusing on those New Years resolutions!

New Year's resolutions are very important because they signify your commitment to yourself to become 'the best version of yourself. Over the years of all the people I have met and worked with, the happiest and successful ones are those who have made specific goals for themselves on an ongoing basis.

The biggest challenge to achieving what you want? Yourself! A short 

In-person classes have started again in Great Waltham for 2022, currently, the Great Waltham classes are the only in-person classes until Covid passes. Susan and I will be working more closely this year offering Yoga & Meditation classes together. Classes are limited in number and you can book to either attend Just Yoga, Just Meditation or both classes back to back on a Tuesday evening from 6 pm. 

I know after speaking to many of you things have changed (as they always do and will) and more people are hybridising the way they transform themselves, using a mixture of in-person classes and online access. So I am pleased to let you know that at the end of February and with a fair wind, Susan and I will have completed our iPhone/Android app, with all our content, classes and courses in one place. I will shout out when it launches and we would be grateful if you would consider downloading it.

Speak soon and take care of yourselves and your loved ones • Mark >Om Shanti

January Classes & New Year Resolutions Video

( Apols Button not working in newsletter)
For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas. If you're not a member of the Facebook group you can join! Press the button below.

Join Face Book Group - https://www.facebook.com/groups/heartmindyoga/

<div class="mirror-content" data-reactroot=""><p>​( Apols Button not working in newsletter)</p><p>​For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas. If you&#x27;re not a member of the Facebook group you can join! Press the button below.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://www.facebook.com/groups/heartmindyoga/" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Join Face Book Group</a></div><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/u6/3c928781-0659-48e4-a7a5-9348e27e45d6" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/></div>

( Apols Button not working in newsletter)

For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas. If you're not a member of the Facebook group you can join! Press the button below.

12 Days Of Christmas Meditation Challenge

What a year 2021 has been! I am so pleased to see old friends again and to have met so many new friends.  So many of you are dedicated to taking the first or continued steps to transform yourselves through meditation and spiritual practice ( this delights me).  The results are proven and out there. Regular meditation and spiritual practice help with everything from anxiety and depression to helping your peak performance in sport or at work. I hope everyone gets the chance to enjoy the Christmas Break with lots of peace and relaxation.



Read About The Benefits Of Meditation - https://lu.ma/marknicholls

2022 Yoga and Meditation

I am pleased to let you know that 2022 looks to be just as busy, with continuing classes at Great Waltham on a Tuesday.  From 6-7 pm on a Tuesday Susan will be teaching Hatha Yoga for yoga beginners and for those who wish to refresh their foundation practice. 
From 715pm-815pm I will be starting a new course of Meditation classes.  You may choose to attend both classes and enjoy a quick break in between or, you may wish to attend one or the other of the classes.  The classes are In Great Waltham, Chelmsford, Essex. Other venues are coming soon.

Book 2.5 hour Weekly 12 Week Yoga & Meditation Course - https://lu.ma/GWVH2022


Book 1 Hour, 12 week Meditation Weekly Meditation Course  - https://lu.ma/MedGWVH


Book 1 Hour, 12 Week Yoga Weekly Course - https://lu.ma/GWVHyoga

You can block book the 12-week course in advance, which I suggest as we only have 15 places available. Alternatively, you can take your chances and book on an ongoing weekly basis. The 5 for 4 credit pack bundles also apply for these classes. You can buy these for yourself or as a Christmas gift maybe... Purchase below

Buy Credit pack - https://lu.ma/home/store

In regard to any possible covid restrictions, if you purchase in advance, I've made it simple.  If the class has to be cancelled, I will refund you in full for that class.
If you're a living together couple, and you want to book the full 12-week course, please drop me an email and I'll send you a 10% discount code for use on the series price. 
Christmas Meditation Challenge 

For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas.  If you're not a member of the Facebook group you can join! Press the button below.

Join Facebook Group  - https://lu.ma/marknicholls

It's just for Susan and myself to wish you and yours a very Merry Christmas and A Happy New Year. Stay safe and see you soon. Mark

<div class="mirror-content" data-reactroot=""><p>​What a year 2021 has been! I am so pleased to see old friends again and to have met so many new friends.  So many of you are dedicated to taking the first or continued steps to transform yourselves through meditation and spiritual practice ( this delights me).  The results are proven and out there. Regular meditation and spiritual practice help with everything from anxiety and depression to helping your peak performance in sport or at work. I hope everyone gets the chance to enjoy the Christmas Break with lots of peace and relaxation.</p><p>​</p><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/dj/9779167a-199b-4a99-ba5e-b7278eadc397" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/marknicholls" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Read About The Benefits Of Meditation</a></div><h2>​2022 Yoga and Meditation</h2><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/dk/b5dc9d4f-0c07-4162-a687-afc3aebf060a" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​I am pleased to let you know that 2022 looks to be just as busy, with continuing classes at Great Waltham on a Tuesday.  From 6-7 pm on a Tuesday Susan will be teaching Hatha Yoga for yoga beginners and for those who wish to refresh their foundation practice. </p><p>​From 715pm-815pm I will be starting a new course of Meditation classes.  You may choose to attend both classes and enjoy a quick break in between or, you may wish to attend one or the other of the classes.  The classes are In Great Waltham, Chelmsford, Essex. Other venues are coming soon.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVH2022" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book 2.5 hour Weekly 12 Week Yoga &amp; Meditation Course</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/MedGWVH" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book 1 Hour, 12 week Meditation Weekly Meditation Course </a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHyoga" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book 1 Hour, 12 Week Yoga Weekly Course</a></div><p>​You can block book the 12-week course in advance, which I suggest as we only have 15 places available. Alternatively, you can take your chances and book on an ongoing weekly basis. The 5 for 4 credit pack bundles also apply for these classes. You can buy these for yourself or as a Christmas gift maybe... Purchase below</p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/home/store" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Buy Credit pack</a></div><p>​In regard to any possible covid restrictions, if you purchase in advance, I&#x27;ve made it simple.  If the class has to be cancelled, I will refund you in full for that class.</p><p>​If you&#x27;re a living together couple, and you want to book the full 12-week course, please drop me an email and I&#x27;ll send you a 10% discount code for use on the series price. </p><h2>​Christmas Meditation Challenge </h2><img alt="Image" class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/yn/398a814a-2b6c-41a2-80ef-4e59338bcbb5" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas.  If you&#x27;re not a member of the Facebook group you can join! Press the button below.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/marknicholls" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Join Facebook Group </a></div><p>​It&#x27;s just for Susan and myself to wish you and yours a very Merry Christmas and A Happy New Year. Stay safe and see you soon. Mark</p></div>

What a year 2021 has been! I am so pleased to see old friends again and to have met so many new friends.  So many of you are dedicated to taking the first or continued steps to transform yourselves through meditation and spiritual practice ( this delights me).  The results are proven and out there. Regular meditation and spiritual practice help with everything from anxiety and depression to helping your peak performance in sport or at work. I hope everyone gets the chance to enjoy the Christmas Break with lots of peace and relaxation.

I am pleased to let you know that 2022 looks to be just as busy, with continuing classes at Great Waltham on a Tuesday.  From 6-7 pm on a Tuesday Susan will be teaching Hatha Yoga for yoga beginners and for those who wish to refresh their foundation practice. 

From 715pm-815pm I will be starting a new course of Meditation classes.  You may choose to attend both classes and enjoy a quick break in between or, you may wish to attend one or the other of the classes.  The classes are In Great Waltham, Chelmsford, Essex. Other venues are coming soon.

Book 2.5 hour Weekly 12 Week Yoga & Meditation Course

Book 1 Hour, 12 week Meditation Weekly Meditation Course 

You can block book the 12-week course in advance, which I suggest as we only have 15 places available. Alternatively, you can take your chances and book on an ongoing weekly basis. The 5 for 4 credit pack bundles also apply for these classes. You can buy these for yourself or as a Christmas gift maybe... Purchase below

In regard to any possible covid restrictions, if you purchase in advance, I've made it simple.  If the class has to be cancelled, I will refund you in full for that class.

If you're a living together couple, and you want to book the full 12-week course, please drop me an email and I'll send you a 10% discount code for use on the series price. 

For those of you in the Heart, Mind Yoga Facebook group lookout for the 12 days of Christmas Meditation Challenge, a new 5-10 minute meditation each day over Christmas.  If you're not a member of the Facebook group you can join! Press the button below.

It's just for Susan and myself to wish you and yours a very Merry Christmas and A Happy New Year. Stay safe and see you soon. Mark

2022 Yoga & Meditation Classes

Connecting With Yourself!  During difficult times can be very beneficial to connect more closely with yourself. As we need to search for answers to new questions. 
Alternatively, connecting with ourselves for a deeper understanding of who we are and what our purpose in life, can be achieved  with some simple practices and considerations. Take  inventory of your spiritual self with these thoughts...
Connect With Yourself > Read More

This week Video :: Living with the past 
This Weeks Video

​​​​​ ​​•Classes•
​​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.
​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.
​​​ ​​​ ​ Meditation Class  Great Waltham Sundays & Tuesdays

​​ Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.
​​​​Learn To Meditate.  Every Tuesday   evening and  alternate Sunday Mornings . Great Waltham Village Hall

Book A Spot Sunday Meditation
Book Tuesday Evening Meditation
​​​​​​​​ •Yoga & Meditation Course January 2022•
Book Half Day Yoga And Meditation Workshop

​​​​​​​If you'd like to  enroll in principle  for a  10 week, two and a half hour PER SESSION Yoga and Meditation Course  ( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.
​​​​​​​​ •More Awesome Content•
Read More Content

​​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

<div class="mirror-content" data-reactroot=""><p>​<strong>Connecting With Yourself!  During difficult times can be very beneficial to connect more closely with yourself. As we need to search for answers to new questions. </strong></p><p>​<strong>Alternatively, connecting with ourselves for a deeper understanding of who we are and what our purpose in life, can be achieved  with some simple practices and considerations. Take  inventory of your spiritual self with these thoughts...</strong></p><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/connect-with-yourself" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Connect With Yourself &gt; Read More</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/k6/7df0f713-bc64-4368-8633-3f4b3921bdc6" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h2>​<u>This week Video :: Living with the past </u></h2><div style="text-align:center;margin-bottom:1rem"><a href="https://youtu.be/LSxelCq7Jzs" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">This Weeks Video</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/2v/b8997f5a-5d7a-4b08-8d19-b84bb1659ed6" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​​​​​​<strong>​​•Classes•</strong></h1><p>​​​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You&#x27;re Interested.</p><h1>​​​​<u>​​​</u><strong><u>​</u></strong><strong>Meditation Class  Great Waltham Sundays &amp; Tuesdays</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/vq/ca537807-96ab-40b8-8b3b-df07991ba03e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​<strong>Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.</strong></p><h1>​​​​​Learn To Meditate. <strong><u>Every Tuesday</u></strong><strong> </strong>evening and <strong>alternate Sunday Mornings</strong>. Great Waltham Village Hall</h1><blockquote><p>​​​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​​​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose or spiritual advancement.​</p></blockquote><div style="text-align:center;margin-bottom:1rem"><a href="http:///GWVHsun" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book A Spot Sunday Meditation</a></div><div style="text-align:center;margin-bottom:1rem"><a href="http:///GWVHtues" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Tuesday Evening Meditation</a></div><h1>​<u>​​​​​​​​</u><strong><u>•Yoga &amp; Meditation Course January 2022•</u></strong></h1><div style="text-align:center;margin-bottom:1rem"><a href="http:///YogaMed" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Half Day Yoga And Meditation Workshop</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/0d/e8a08b44-186d-4bc9-84c6-76309e87aaa2" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​​​If you&#x27;d like to <strong>enroll in principle</strong> for a <em>10 week, two and a half hour PER SESSION Yoga and Meditation Course </em>( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.</p><h2>​​​​​​​​​<strong>•More Awesome Content•</strong></h2><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/read" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Read More Content</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/k9/8356e352-90ec-4dde-b509-32fc1c717e82" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti</p></div>

Connecting With Yourself!  During difficult times can be very beneficial to connect more closely with yourself. As we need to search for answers to new questions. 

Alternatively, connecting with ourselves for a deeper understanding of who we are and what our purpose in life, can be achieved  with some simple practices and considerations. Take  inventory of your spiritual self with these thoughts...

​​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.

Meditation Class  Great Waltham Sundays & Tuesdays

Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.

•Yoga & Meditation Course January 2022•

Book Half Day Yoga And Meditation Workshop

10 week, two and a half hour PER SESSION Yoga and Meditation Course 

( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.

​​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

Connect With Your Spiritual Self •Weekly Class Info

Stress & Well-being  are so inextricably linked - yet we overlook them with eyes wide open.  Part of the reason for this is a lack of awareness.  It's hard to juggle life's priorities, but if we don't listen to the body and the mind, the result is, that they'll take the appropriate action on their own.  This week I thought we'd take a look at stress in a bit more detail. What is stress and what are the symptoms I should be looking out for ?
Read About Symptoms Of Stress

A Meditation To Help Gain Focus...Well, I've Made a video...
Short Focus Practice Video


​​​​ ​​•Classes•
​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.
​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.
​​ ​​​ ​ Meditation Class  Great Waltham Sundays & Tuesdays

​ Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.
​​​Learn To Meditate.  Every Tuesday  evenings and  alternate Sunday Mornings . Great Waltham Village Hall

Book Sunday Meditation at GWVH
Book Tuesday at GWVH
​​​​​​​ •Yoga & Meditation Course January 2022•
Book half day Yoga & Meditation Workshop

​​​​​​If you'd like to  enroll in principle  for a  10 week, two and a half hour PER SESSION Yoga and Meditation Course  ( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above.  Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.
​​​​​​​ •More Awesome Content•
Click To Read Awesome Content

​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

<div class="mirror-content" data-reactroot=""><h2>​<strong>Stress &amp; Well-being</strong> are so inextricably linked - yet we overlook them with eyes wide open.  Part of the reason for this is a lack of awareness.  It&#x27;s hard to juggle life&#x27;s priorities, but if we don&#x27;t listen to the body and the mind, the result is, that they&#x27;ll take the appropriate action on their own.  This week I thought we&#x27;d take a look at stress in a bit more detail. What is stress and what are the symptoms I should be looking out for ?</h2><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/stay-healthy-under-stress" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Read About Symptoms Of Stress</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/tm/d2f03d5e-3173-45da-ab1f-64d787ca0e88" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​A Meditation To Help Gain Focus...Well, I&#x27;ve Made a video...</h1><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/637935575/e13b43d4b2" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Short Focus Practice Video</a></div><h1>​</h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/p0/aefdbf06-8171-4431-a866-c7190ec44288" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​​​​​<strong>​​•Classes•</strong></h1><p>​​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You&#x27;re Interested.</p><h1>​​​<u>​​​</u><strong><u>​</u></strong><strong>Meditation Class  Great Waltham Sundays &amp; Tuesdays</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/vq/ca537807-96ab-40b8-8b3b-df07991ba03e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​<strong>Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.</strong></p><h1>​​​​Learn To Meditate. <strong>Every Tuesday </strong>evenings and <strong>alternate Sunday Mornings</strong>. Great Waltham Village Hall</h1><blockquote><p>​​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose or spiritual advancement.​</p></blockquote><div style="text-align:center;margin-bottom:1rem"><a href="http:///GWVHsun" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Sunday Meditation at GWVH</a></div><div style="text-align:center;margin-bottom:1rem"><a href="http:///GWVHtues" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book Tuesday at GWVH</a></div><h1>​​​​​​​​<strong>•Yoga &amp; Meditation Course January 2022•</strong></h1><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/YogaMed" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Book half day Yoga &amp; Meditation Workshop</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/0d/e8a08b44-186d-4bc9-84c6-76309e87aaa2" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​​If you&#x27;d like to <strong>enroll in principle</strong> for a <em>10 week, two and a half hour PER SESSION Yoga and Meditation Course </em>( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above.  Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.</p><h2>​​​​​​​​<strong>•More Awesome Content•</strong></h2><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/read" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important">Click To Read Awesome Content</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/u1/f283bcbe-62e7-45ae-8dd4-2cbe23d7a648" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti</p></div>

 are so inextricably linked - yet we overlook them with eyes wide open.  Part of the reason for this is a lack of awareness.  It's hard to juggle life's priorities, but if we don't listen to the body and the mind, the result is, that they'll take the appropriate action on their own.  This week I thought we'd take a look at stress in a bit more detail. What is stress and what are the symptoms I should be looking out for ?

A Meditation To Help Gain Focus...Well, I've Made a video...

​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.

( with a nice refreshment break in the middle) in Great Waltham from January, please click the button above.  Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.

​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

Stress & Wellbeing + Class Schedule 

Mindfulness or Awareness  as I like to call it,   has undoubtedly become a very popular frame of mind and activity to engage within  a world that is starting to change as a result of the covid pandemic. Try these 30 plus activities, maybe one a day for the next month and make your presence felt in an ever-changing world.
30 Plus Mindful Exercises To Try

​ ​ Take Time To Look With in?
​Not sure? Well, I've Made a video...
Watch Video On Looking Within

​​​ ​​•Classes•
Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.
So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.
​ ​​​ ​ Meditation Class  Great Waltham Sundays & Tuesdays

Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.
​​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

Book Sunday Meditation At Great Waltham
Book A Tuesday at Great Waltham
​​​​​​ Be Kind To Your Mind 
Private sessions online  • Book A Free Call

​​​​​I currently have some vacant spots for one to one guidance sessions, only via Zoom, at this time. If you'd like to start or improve your practice, or are looking to get tools to overcome some of life's challenges book a session, to get yourself focussed and energised.
Book A free Be Kind To Your Mind Session
​​​​​​ •Yoga & Meditation Course January 2022•

​​​​​If you'd like to  enroll in principle  for a  10 week, two and a half hour PER SESSION Yoga and Meditation Course  ( with a nice refreshment break in the middle) in Great Waltham from January, please  CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS . We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.
​​​​  Good for those new to yoga and meditation
​​​​​​ •More Awesome Content•
Click To Read Awesome Content

​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

<div class="mirror-content" data-reactroot=""><p>​<strong>Mindfulness or Awareness </strong>as I like to call it,<strong> </strong>has undoubtedly become a very popular frame of mind and activity to engage within  a world that is starting to change as a result of the covid pandemic. Try these 30 plus activities, maybe one a day for the next month and make your presence felt in an ever-changing world.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/mindful-exercises" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">30 Plus Mindful Exercises To Try</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/bz/1e0d3560-0a37-426d-8c81-d55eed1ac7b9" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​​<u>​</u><strong><u>Take Time To Look With in?</u></strong></h1><p>​​Not sure? Well, I&#x27;ve Made a video...</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/632965821/7ae47e0226" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Watch Video On Looking Within</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/6s/05dd4ad3-b21d-4ca1-bf55-f6f3a943c34a" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​​​​<strong>​​•Classes•</strong></h1><p>​Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You&#x27;re Interested.</p><h1>​​<u>​​​</u><strong><u>​</u></strong><strong>Meditation Class  Great Waltham Sundays &amp; Tuesdays</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/vq/ca537807-96ab-40b8-8b3b-df07991ba03e" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​<strong>Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.</strong></p><p>​​​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall</p><blockquote><p>​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose or spiritual advancement.​</p></blockquote><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHsun" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book Sunday Meditation At Great Waltham</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHtues" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book A Tuesday at Great Waltham</a></div><h1>​​​​​​​<strong>Be Kind To Your Mind </strong></h1><h2>​<strong>Private sessions online  • Book A Free Call</strong></h2><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/w5/c273a3ae-83fa-4870-9794-b61019b282f0" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​I currently have some vacant spots for one to one guidance sessions, only via Zoom, at this time. If you&#x27;d like to start or improve your practice, or are looking to get tools to overcome some of life&#x27;s challenges book a session, to get yourself focussed and energised.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://calendly.com/marknicholls/discovery-call-30" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book A free Be Kind To Your Mind Session</a></div><h1>​​​​​​​<strong>•Yoga &amp; Meditation Course January 2022•</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/em/3a58c371-e6f8-4854-97a8-ebfba8bdbcf7" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​​If you&#x27;d like to <strong>enroll in principle</strong> for a <em>10 week, two and a half hour PER SESSION Yoga and Meditation Course </em>( with a nice refreshment break in the middle) in Great Waltham from January, please <a href="https://marknicholls.org/contact" target="_blank" rel="nofollow noopener">CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS</a>. We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.</p><h2>​​​​​ <u>Good for those new to yoga and meditation</u></h2><h2>​​​​​​​<strong>•More Awesome Content•</strong></h2><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/read" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click To Read Awesome Content</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/cq/74305cd6-6ec7-4a7b-8d1e-d0c6becf8678" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti</p></div>

has undoubtedly become a very popular frame of mind and activity to engage within  a world that is starting to change as a result of the covid pandemic. Try these 30 plus activities, maybe one a day for the next month and make your presence felt in an ever-changing world.

Regular Meditation Practice has been shown to enhance stronger family and partner coherence, help with stronger focus and concentration, reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along. Or, maybe your just looking for a deeper sense of meaning and purpose and Spiritual advancement. Great Waltham.. Midweek and Weekends. Drop Me A Message If You're Interested.

​​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

Private sessions online  • Book A Free Call

​​​​​I currently have some vacant spots for one to one guidance sessions, only via Zoom, at this time. If you'd like to start or improve your practice, or are looking to get tools to overcome some of life's challenges book a session, to get yourself focussed and energised.

( with a nice refreshment break in the middle) in Great Waltham from January, please 

CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS

. We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.

Good for those new to yoga and meditation

​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

Awareness Exercises For You To Practice • Class Info

​ What  difference can being grateful do,  when things are so difficult right now.  Things are very challenging and difficult for many people right now at this time, and when you have nothing, you look at the world through very different eyes to others.  At a time when there seems to be very little to be grateful for what can we do to change our mindset so that we become more appreciative for the little, we do have. 
Read About Gratefulness

​ Gratitude ?       
Not sure?  Well, I've Made a video...
Click to watch Video On Gratefulness

​​ ​​•Classes•
​​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?
​​​ ​Meditation Class  Great Waltham Sundays & Tuesdays

​ ​Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.
​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall
​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.
​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose 
 or spiritual advancement.​
Book a seat for Sunday Meditation Class
Book a seat for Tuesday Meditation Class
​​​ ​2. Meditation ON-LINE • Class WEDNESDAY's
​Join the live online class every Wednesday at 7.30 pm. There's usually a bit of light-hearted chatter beforehand and the class involves mainly mindfulness meditation in a soft Yin style, with insight.

Book a place for Wednesday night on Line Meditation
VIDEO > Wednesday Night Meditation On-Line
​​​​ •Be Kind To Your Mind One To Ones • Book A Free Call

​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you'd like to start or improve your practice, or looking to overcome some of life's challenges book a session, to get yourself focussed and energised.
Book A One To One Discovery Call With Mark
​​​​​ •Yoga & Meditation Course January 2022•

​​​​If you'd like to  enroll in principle  for a  10 week, two and a half hour PER SESSION Yoga and Meditation Course  ( with a nice refreshment break in the middle) in Great Waltham from January, please  CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS . We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.
​​​                        Good for those new to yoga and meditation
​​​​​ •More Awesome Content•
Click To read More Awesome Content

Learn More 
​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

<div class="mirror-content" data-reactroot=""><p>​​<strong>What  difference can being grateful do, </strong>when things are so difficult right now.  Things are very challenging and difficult for many people right now at this time, and when you have nothing, you look at the world through very different eyes to others.  At a time when there seems to be very little to be grateful for what can we do to change our mindset so that we become more appreciative for the little, we do have. </p><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/gratefulness" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Read About Gratefulness</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/3y/7ca96a8e-3a16-46a0-b4ca-e67697a271bd" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​<u>​</u><strong><u>Gratitude ?       </u></strong></h1><p>​Not sure?  Well, I&#x27;ve Made a video...</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/624632077/f75f3ff8b6" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click to watch Video On Gratefulness</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/j2/5f4bdae8-2cc9-4e54-8cb2-7615b948456b" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​​​<strong>​​•Classes•</strong></h1><p>​​​​​Learning to meditate with the right practice that suits you has untold benefits. If you&#x27;ve never learnt and would like to, why not join me in one of my classes?</p><h1>​<u>​​​</u><strong><u>​Meditation Class  Great Waltham Sundays &amp; Tuesdays</u></strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/yl/ba53e57c-55e2-4865-942d-7c35d26bffc0" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​<strong>​Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.</strong></p><p>​​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall</p><p>​​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose<br/>or spiritual advancement.​</p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHsun" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book a seat for Sunday Meditation Class</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHtues" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book a seat for Tuesday Meditation Class</a></div><h1>​​​​<strong><u>​2. Meditation ON-LINE • Class WEDNESDAY&#x27;s</u></strong></h1><p>​​Join the live online class every Wednesday at 7.30 pm. There&#x27;s usually a bit of light-hearted chatter beforehand and the class involves mainly mindfulness meditation in a soft Yin style, with insight.</p><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/hc/9ece3e16-b34a-4e00-88a8-47c499e12bca" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/meditate" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book a place for Wednesday night on Line Meditation</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/619976356/7" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">VIDEO &gt; Wednesday Night Meditation On-Line</a></div><h1>​​​​​<strong>•Be Kind To Your Mind One To Ones • Book A Free Call</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/9s/b1c2ab85-427b-4e08-8b0e-bc24f6496496" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you&#x27;d like to start or improve your practice, or looking to overcome some of life&#x27;s challenges book a session, to get yourself focussed and energised.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://calendly.com/marknicholls/discovery-call-30" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book A One To One Discovery Call With Mark</a></div><h1>​​​​​​<strong>•Yoga &amp; Meditation Course January 2022•</strong></h1><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/em/3a58c371-e6f8-4854-97a8-ebfba8bdbcf7" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​​If you&#x27;d like to <strong>enroll in principle</strong> for a <em>10 week, two and a half hour PER SESSION Yoga and Meditation Course </em>( with a nice refreshment break in the middle) in Great Waltham from January, please <a href="https://marknicholls.org/contact" target="_blank" rel="nofollow noopener">CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS</a>. We have 5 places still available. Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark.</p><h2>​​​​                       <u>Good for those new to yoga and meditation</u></h2><h2>​​​​​​<strong>•More Awesome Content•</strong></h2><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/read" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click To read More Awesome Content</a></div><img class="image" src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/mo/b9428235-bc6a-4f1f-8457-7e5a8f681a7a" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/linktr-ee" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Learn More </a></div><p>​​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti</p></div>

when things are so difficult right now.  Things are very challenging and difficult for many people right now at this time, and when you have nothing, you look at the world through very different eyes to others.  At a time when there seems to be very little to be grateful for what can we do to change our mindset so that we become more appreciative for the little, we do have. 

​​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?

​Meditation Class  Great Waltham Sundays & Tuesdays

​Great Waltham Village Hall (Hulton Hall) near Chelmsford, Central Essex.

​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall

​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.

​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being, come along. ​Or maybe you are just looking for a deeper sense of meaning and purpose

​2. Meditation ON-LINE • Class WEDNESDAY's

​Join the live online class every Wednesday at 7.30 pm. There's usually a bit of light-hearted chatter beforehand and the class involves mainly mindfulness meditation in a soft Yin style, with insight.

Book a place for Wednesday night on Line Meditation

VIDEO > Wednesday Night Meditation On-Line

•Be Kind To Your Mind One To Ones • Book A Free Call

​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you'd like to start or improve your practice, or looking to overcome some of life's challenges book a session, to get yourself focussed and energised.

Book A One To One Discovery Call With Mark

​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

Gratefulness ∞   Meditation Class Schedule

Are You A Mindful Walker?   With such an increasingly busy world around us, it's nice to spend time out outside in the countryside be it fields or forests,  pathways, footpaths or bridleways. Both spring and autumn provide wonderful times to relax and focus on ourselves and our relationship to the environment that surrounds us. Take time to encompass awareness in your seasonal rambles and make the most of the changes that are happening around you whilst grounding your body and your mind.
Read About Mindful Walking

What is Mindfulness?
Crystal clear for some and a bit of a mystery for others. So I've made a video >


WATCH VIDEO >>> What Is Mindfulness
​ ​​•Classes•
​​​Learning to meditate with the right practice that suits you has untold benefits. If you've never learnt and would like to, why not join me in one of my classes?
​​ ​Meditation Class  Great Waltham Sundays & Tuesdays

​Great Waltham Hulton Hall (Chelmsford) Central Essex. 
Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall
Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration 
 reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.
So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an 
 Increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along.
Or, maybe your just looking for a deeper sense of meaning and purpose 
 Spiritual advancement.​
Click To Book Learn Meditation On A SUNDAY At Great Waltham
Click To Book Learn Meditation On A Tuesday At Great Waltham
​​ ​2. Meditation ON-LINE class WEDNESDAY's
Join the live online class every Wednesday at 7.30 pm. There's usually a bit of light-hearted chatter beforehand and the class is usually a soft Yin style insight mindfulness session.


Book for On-Line Meditation Class

WATCH VIDEO• Wednesday Night Meditation on Line
​​​ •Individual Meditation/ Spiritual Counselling 

​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you'd like to start or improve your practice, or looking to overcome some of life challenges book a session, to get yourself focussed and energised.
Book Appointment With Mark
​​​​ •Yoga & Meditation Course January 2022•

​​​If you'd like to  enroll in principle  for a  10 week, two and a half hourS PER SESSION Yoga and Meditation Course  ( with a nice refreshment break in the middle) in Great Waltham from January, please  CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS    We have 5 places still available.  Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark
​​Good for those new to yoga and meditation

​​​ •More Awesome Content•
​​​If you'd like to read more awesome content on meditation and other info, please click
Click For Awesome Content

Find Out More About What Is Going On

​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti

<div class="mirror-content" data-reactroot=""><p>​<strong>Are You A Mindful Walker?</strong>  With such an increasingly busy world around us, it&#x27;s nice to spend time out outside in the countryside be it fields or forests,  pathways, footpaths or bridleways. Both spring and autumn provide wonderful times to relax and focus on ourselves and our relationship to the environment that surrounds us. Take time to encompass awareness in your seasonal rambles and make the most of the changes that are happening around you whilst grounding your body and your mind.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/walking-meditation" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Read About Mindful Walking</a></div><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/zt/f3dc832c-e9fa-4c32-9352-c26f86df7989" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><h1>​<strong><u>What is Mindfulness?</u></strong></h1><p>​Crystal clear for some and a bit of a mystery for others. So I&#x27;ve made a video &gt;</p><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/tk/217b4b30-7e2c-4710-b455-55a7f8ee90d7" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/619985192/c3f25bc1f2" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">WATCH VIDEO &gt;&gt;&gt; What Is Mindfulness</a></div><h1>​​<strong>​​•Classes•</strong></h1><p>​​​​Learning to meditate with the right practice that suits you has untold benefits. If you&#x27;ve never learnt and would like to, why not join me in one of my classes?</p><h1>​​​<strong>​Meditation Class  Great Waltham Sundays &amp; Tuesdays</strong></h1><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/yl/ba53e57c-55e2-4865-942d-7c35d26bffc0" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​<strong>​Great Waltham Hulton Hall (Chelmsford) Central Essex. </strong></p><p>​Learn To Meditate. Tuesday evenings and alternate Sunday Mornings. Great Waltham Village Hall</p><p>​Regular Meditation Practice has been shown to enhance stronger family/partner coherence, help with stronger focus and concentration<br/>reduce tension, alleviate anxiety and stress, allow for clearer thinking and less emotional turmoil.</p><p>​So, if you would like to enable greater creativity and enhanced performance in work, sport and play or have an<br/>Increased awareness of self-understanding and self-acceptance or enhanced feelings of happiness, contentment and subjective well being. Come along.</p><p>​Or, maybe your just looking for a deeper sense of meaning and purpose<br/>Spiritual advancement.​</p><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHsun" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click To Book Learn Meditation On A SUNDAY At Great Waltham</a></div><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/GWVHtues" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click To Book Learn Meditation On A Tuesday At Great Waltham</a></div><h1>​​​<strong><u>​2. Meditation ON-LINE class WEDNESDAY&#x27;s</u></strong></h1><p>​Join the live online class every Wednesday at 7.30 pm. There&#x27;s usually a bit of light-hearted chatter beforehand and the class is usually a soft Yin style insight mindfulness session.</p><p>​</p><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/hc/9ece3e16-b34a-4e00-88a8-47c499e12bca" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://lu.ma/meditate" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book for On-Line Meditation Class</a></div><p>​</p><div style="text-align:center;margin-bottom:1rem"><a href="https://vimeo.com/619976356/7c4c44a81e" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">WATCH VIDEO• Wednesday Night Meditation on Line</a></div><h1>​​​​<strong>•Individual Meditation/ Spiritual Counselling </strong></h1><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/9s/b1c2ab85-427b-4e08-8b0e-bc24f6496496" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​Mark currently has some vacant spots for online spiritual counselling, only via Zoom, at this time. If you&#x27;d like to start or improve your practice, or looking to overcome some of life challenges book a session, to get yourself focussed and energised.</p><div style="text-align:center;margin-bottom:1rem"><a href="https://calendly.com/marknicholls/mentoring-session" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Book Appointment With Mark</a></div><h1>​​​​​<strong>•Yoga &amp; Meditation Course January 2022•</strong></h1><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/em/3a58c371-e6f8-4854-97a8-ebfba8bdbcf7" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​​If you&#x27;d like to <strong>enroll in principle</strong> for a <em>10 week, two and a half hourS PER SESSION Yoga and Meditation Course </em>( with a nice refreshment break in the middle) in Great Waltham from January, please <a href="https://marknicholls.org/contact" target="_blank" rel="nofollow noopener">CLICK THE LINK TO ENROLL SENDING ME YOUR DETAILS</a>   We have 5 places still available.  Susan will be teaching Hatha Yoga for those new to yoga followed by insightful Buddhist style meditation with Mark</p><h2>​<u>​​Good for those new to yoga and meditation</u></h2><p>​</p><h1>​​​​<strong>•More Awesome Content•</strong></h1><p>​​​​If you&#x27;d like to read more awesome content on meditation and other info, please click</p><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/read" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Click For Awesome Content</a></div><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/6e/b706ba5f-da0c-42b2-b304-1df3a655fa96" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><div style="text-align:center;margin-bottom:1rem"><a href="https://marknicholls.org/linktr-ee" class="btn" style="background-color:#de3163;color:#ffffff;border:1px solid transparent;padding:0.75rem 1.5rem;border-radius:8px;font-size:1rem !important;line-height:1 !important;word-break:break-word;display:inline-block;text-align:center;font-weight:bold;text-decoration:none !important" target="_blank" rel="nofollow noopener">Find Out More About What Is Going On</a></div><img src="https://cdn.lu.ma/cdn-cgi/image/format=auto,dpr=2,quality=85,width=800/editor-images/v5/a0cb2416-e797-4ae8-baa5-32fb1ce92162" style="display:block;max-width:100%;max-height:400px;margin:24px auto"/><p>​​​Wishing you a peaceful weekend and week ahead• Mark :) Om Shanti</p></div>