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Demystifying Menstruation Stigmas with Dr Amodita Ahuja 👩‍⚕️

Smoking, Anxiety & Mood with Jeniffer Johnson 🚫🚬

Hypertension, its evolution and the science on how to beat it 🩸🩺

Ergonomics & Posture Correction, Explained | Dr Ashwini Marathe & Dr Sara Ansari

Investment & Taxation Planning Simplified | Anand K Rathi & Mohit Bagdi

Empower Yourself - Self Defence for Women with Kriti Rawal 🥋 (Women's Day Special)

Lets Talk Finance - Financial Awareness Session for Women with CA Sujata Bogawat 👩🏻‍💼

Obesity, Diabetes & Cancer - Are They Linked And How?

Rewind & Catch Up on Top Sessions

One of the biggest challenges to mental well-being is the lack of awareness and the resulting stigma. The webinar focuses on busting myths around mental health, discusses early signs of mental health issues and goes on to explore strategies for emotional and mental well-being to address this awareness gap.

Speaker: Pratishtha Trivedi Mirza, Senior consultant therapist, InnerHour

Pratishtha is passionate about psychology since her high school days, where she got her first glimpse into understanding and interpreting human behaviour. Training and getting into practice has made her passion grow consistently. She enjoys doing therapy as it gives her an opportunity to understand human emotions and learn from the interactions during a session. Beyond clinical practise, she enjoys working with schools and raising mental health awareness.

Demystifying Mental Health with Pratishtha Trivedi Mirza

Speech Therapy Session with Dr Asha Agarwal

The thyroid is a gland, found on the front of your neck, which secretes hormones throughout the body. These hormones are released around the body, where they have an influence over your metabolism, growth and development and body temperature.

Appropriate thyroid secretion is particularly important during infancy and childhood when it is crucial for brain development. However, it is also important as we grow older, as an imbalance in the thyroid hormones can cause some other health issues.

If not caught and treated, these imbalances can lead to further medical issues later down the line such as heart issues and pregnancy problems.

Join highly experienced and integrative medicine practitioner, Dr Anish Musa, as he discusses everything about "Thyroid Cure & Treatment". 

Overcome the pitfalls of thyroid with Dr Anish Musa as he would be talking about:-

Speaker: Dr Anish Musa, CMO Jeevam Health

About the Speaker: Dr Anish Musa, CMO, Jeevam Health is a Functional Medicine MD Doctor with 20+ years of experience and has treated 10K+  Thyroid conditions.

All About Thyroid Cure & Treatment

Are you a pet parent, pet lover/enthusiast, then this session is a must-attend for you. 

We will cover some basic pet tricks/skills that will be taught to you and you can practice these tricks and fun skills with your pets live on the call. 

No worries we got you covered, you can enjoy watching the show of multiple pets live on camera learning these fun skills. 

Apart from this we will be also talking about how this form of training and engagement with the pets, impacts the wellbeing of the humans and the pets. We will discuss the psychological, biological and neurological impact of engagement with pets and watching pet-related media be it videos or fun posts on Facebook and Instagram. Lastly, there will be a Question and Answer session for 20-25 mins where our Supertails experts can answer any questions the pet parents might have.

Supertails is a first-of-its-kind platform that supports the ever-increasing pet parent community by providing trustworthy veterinary care and a one-stop solution for pet food and supplies. It is a fully digital telehealth consultation service made available through a team of highly experienced in-house veterinarians, and also offers doorstep delivery of pet supplies across the country.

Pet Training and Behaviour Experts: Kirti Tripathi and Rushi Vyas

Kirti Tripathi is a Pet Behaviour expert with Supertails. Her dogs are named Candy & Russel.

She did her first Professional Dog training certification in 2018 and ever since then, she has done a few internationally acclaimed courses by the School of Canine Science, Canine Principles & conferences by Karen Pryor Academy.

Dr Shameeka Rao graduated from the Rajiv Gandhi Institute of Veterinary Education and Research, Pondicherry, and went on to do a Masters in Global Wildlife Health and Conservation from the University of Bristol, UK. She has worked as an urban wildlife veterinarian with People for Animals, Bangalore, and BMAD, Chennai, treating over 80 species of birds, mammals and reptiles.

Dr Shameeka has also worked with biodiversity conservation and policy implementation with Deutsche Gesellschaft für Internationale Zusammenarbeit (GIZ) GmbH, India, creating training modules and communication strategy for multi-stakeholder engagement. She has written the first-ever case study on facilitating Access and Benefit Sharing (ABS) for animal-based bioresource in India.

K-9 Carnival - Pets & Wellbeing

The gall bladder is a small bag, roughly the shape and size of a pear that sits underneath the liver, on the right side of the abdomen. Its main purpose is to store and concentrate bile produced by the liver. Bile is released from the gallbladder after eating, aiding digestion. Bile travels through common bile ducts (CBD) into the small intestine. 

Gallstones are pieces of solid material that form in the gallbladder. These stones develop because cholesterol and pigments in bile sometimes form hard particles.

Stones in the gall bladder (Cholelithiasis) are quite common in adults, with the prevalence in India being 3 -5%. While gallstones most commonly occur in people above 40 years of age; children are increasingly being affected. 

The incidence of gall stones is seen in 2% of the children population. The prevalence is high among obese children (5%). If not treated at the right time, gallstones can cause severe complications such as:-

Join Pazcare along with Dr Nayar Sajeet Gopinathan on 7th January 2022 as we would be talking about Causes, Symptoms & Treatment for Gallstones.

is a General Surgeon, Laparoscopic Surgeon, Vascula Surgeon, Proctologist and Laser Specialist at Pristyn Care Clinic with over 16 years of experience in this field. Dr Nayar Sajeet Gopinathan practices at the Pristyn Care Clinic in Malleswaram, Bangalore. He completed MBBS from Kasturba Medical College in 2003, MS - General Surgery from Sri Siddhartha Medical College & Research in 2008 and Diploma in Laparoscopy from VG Hospital, Coimbatore in 2012. He is a member of the Medical Council of India (MCI). He is fluent in Kannada and Malayalam. Key Areas of interest of Dr Nayar: Hernia, Gall Stone and Breast surgeries, Piles Treatment, Fissure Treatment, Fistula Treatment, Pilonidal Sinus Treatment, Varicose Veins Treatment, Hydrocele Treatment, Circumcision Treatment, Varicocele Treatment, Laparoscopic Hernia Repair, Lap Gall Stone Surgery, Diabetic foot and Bariatric surgery.

Gallstones - Causes, Symptoms & Treatment

Since the World Health Organization designation of the coronavirus strain B.1.1.529 — dubbed Omicron — as a variant of concern, research has intensified to determine if it is indeed more dangerous than the previous strains.

World leaders, scientists and even public health officials are sounding alarmed as the new Variant, Omicron poses a threat of global spread.

Is there a cause for concern? What impact Omicron might have? What preventive measures are to be taken?

Join Pazcare and Dr Soumik Kalita, Founder Famphy, on Thursday, 13th January 2022 at 5 PM as we would be sharing everything about the "Variant of Concern - Omicron"

. FamPhy specializes in quality medical care at home. He also trains doctors in India on Family Medicine as a faculty of the CMC Vellore Family Medicine programme. He has an experience of more than 25 years in several aspects of healthcare ranging from being a medical officer in a primary health centre in rural India to a research scientist with the South Asian Cochrane Network & Centre. Dr Soumik Kalita was the founder of Prima Clinics which was one of the 1st chains of family practice clinics in India. He has worked as the Director of Nutrition & Medical Affairs, Family Nutrition in GSK CH, an Associate Professor of Chronic Disease Epidemiology at SANCD ( LSHTM). Apart from his degree in medicine he has been trained in Critical care medicine, Family Medicine, Hospital administration and was a Legacy Heritage scholar for the Masters of Public Health programme at the Hebrew University of Jerusalem. He has also been trained in Cardiovascular disease epidemiology and community-oriented primary care (COPC). He has trained several health care professionals in epidemiology, evidence-informed health care and research methods. His main areas of interest are family medicine, lifestyle medicine, chronic disease epidemiology, systematic reviews of healthcare interventions and public health systems.

Variant of Concern - Omicron? Everything You Need to Know!

When most of us think of yoga, we think about laying out a mat and contorting our limbs in different ways. But, while mat yoga is certainly beneficial, there’s a different kind of movement that’s gaining popularity and can be done at work- chair yoga. 

Chair yoga is exactly what it sounds like- yoga incorporating a chair. Whether you’re an advanced yogi or completely new to the practice, this type of yoga can be beneficial to you. 

But, what exactly is chair yoga? What are the benefits of chair yoga?

Tune into our Yoga for Wellness session to learn everything you need to know about chair yoga on Friday 14th Jan 2022.

A sturdy chair, ideally with no armrest and a small towel or dupatta to use for some stretches

is a certified fitness coach, Yoga trainer, nutritionist and hypnotherapist with 10 years of experience in the field of fitness. She recently won the title of 

 in the prestigious competition BodyPower Fit Factor, Feb 2020.

She is a proud mother of an 11-year-old and has been practising Yoga since childhood. 

She started her full-fledged fitness journey by taking a resolution to lose her post-pregnancy weight. After that, there was no looking back and today she is successfully training people from all walks of life, from marathoners and cyclists to singers, actors, and other people from the TV and film fraternity. 

( Yoga, meditation, prenatal and postnatal)

Yoga for Wellness - Chair Yoga

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

Yin Yoga asks us to distinguish between discomfort and pain and to remain calm in the midst of that discomfort. We recommend practising yin yoga once per week as a companion to your regular asana practice.

To find out the benefits and to learn more about "Yin Yoga" tune in to our Yoga for Wellness session on Friday 21st Jan 2022.

 Comfortable Space, A Yoga Mat and 4-5 Cushions 

​She is a proud mother of an 11-year-old and has been practising Yoga since childhood. 

​She started her full-fledged fitness journey by taking a resolution to lose her post-pregnancy weight. After that, there was no looking back and today she is successfully training people from all walks of life, from marathoners and cyclists to singers, actors, and other people from the TV and film fraternity. 

Yoga for Wellness - Yin Yoga

, companies offering extensive workplace benefits get to enjoy the top 10% talent available in the market. But designing the right benefits program that your employees want is a tedious process and requires a lot of effort and your HR team’s bandwidth. 

To simplify this and to make HR’s lives easier, 

 is organizing a panel discussion on ‘designing the right workplace benefits for your employees.

Workplace benefits that help you attract and retain the right talent.

Recharge your way to fitness with an amazing Zumba session. It’s the perfect way to dance yourself into shape; once the Bhangra and Bollywood rhythms take over you'll see why Zumba is described as "exercise in disguise"!

Priyanka Saini is a Certified Zumba and ACE Fitness Instructor. She has five years of experience in the Fitness and Zumba industry. Prior to that, she was working as a software engineer in a multinational company. She is passionate about living a healthy and active lifestyle. She has continued to strengthen her passion for being healthy and active, which is something she hopes to share with others through her training and classes.

Recharge your Fitness with Zumba

Cancer is steadily rising in prevalence and mortality in India and globally. In 2019, as per Global Burden of Disease data, there were 36 million patients in India up from 22 million at the turn of the century. The annual deaths nearly doubled to 1 million in the same time period. Most of us think of cancer as an act of fate, genetics or associated with chemicals, smoking and pollution. But, the latest research in the field has revealed that the top 13 cancers are considered linked to obesity and diabetes. So, if we fix our diet and lifestyle, we might not only lose weight, correct high sugar levels and reduce cardiovascular risks, but we might also be able to reduce our risk of cancer. What is the causative mechanism? What can we do now? 

Let’s understand that in this webinar because we might then be able to diagnose more accurately if we might be at risk and then change our diet and lifestyle to lower those risks.

. Based out of the US, UAE and India, TGHC’s mission is to democratise safe and affordable disease reversal through personalized and science-led health coaching and physician coordination. Kamal is certified by Stanford University in Nutrition Science and by MIT in AI and Digital transformations. He has done extensive research on chronic health conditions with an international team of doctors and health coaches. His passion for healthcare started with reversing his parents’ diabetes and other complications while eliminating their insulin injections through diet and lifestyle. Prior to founding TGHC, Kamal worked at Mastercard, McKinsey and ITC Limited in London, Dubai, New York, Singapore and India. He is an MBA with distinction from INSEAD and a B. Tech. (Honours) from IIT Kharagpur.

With the pandemic, working from home or the hybrid way has brought upon even critical factors that affect the wellbeing and thus holistic growth too. WFH and the hybrid models faded the boundaries of work and life, disrupting the balance. The effect personal life is having on productivity and vice versa is too deep.

Given these conditions, workplace wellness is not just any perk but an essential part of a job and it is evident that the already existing wellness initiatives are not helping with the hybrid model of working. Hence, we are on the verge of experiencing a revolution in workplace wellness.

The future of workplace wellness is right here. Join 

 on the 24th of Feb, Thursday to know more.

Teja Prakash Kakarla is the Co-Founder of Netrin Sports Technologies, which develops next-generation products focusing on human performance. Netrin is a research-focused company that builds wearable products and services in sports, lifestyle and wellness. Teja played a pivotal role in developing Repose, the flagship product of Netrin, which is a first of its kind physiological lifestyle assessment platform in Asia. More than seven years of research at IIT Madras has gone into developing the Repose platform that assesses a person’s lifestyle to understand its effect on long term wellbeing. With Repose, Teja has bridged the gap between clinical-grade wearables and consumer-grade fitness trackers to quantify wellness parameters like emotional stress, physical stress, sleep quality and recovery of the body. He believes that wellness improvement cannot be a one-size-fits-all approach and that it demands technology solutions that can help wellness providers provide curated solutions for each individual. Currently, he is leading the efforts at Netrin to bring a revolution in the wellness industry by enabling the wellness service providers with critical data points to draft customized intervention strategies for positive wellbeing.

Future of Workplace Wellness with Teja Prakash Kakarla 💻

, is an endocrine system disorder that affects women of reproductive age. It was first reported in the 1930s. However, there is still a general lack of understanding of the issue, and it frequently goes unnoticed for years. PCOS affects around one in every five Indian women. If not treated promptly, the disorder might have major health consequences. 

According to a study conducted by AIIMS's department of endocrinology and metabolism, roughly 20-25 per cent of Indian women of reproductive age have PCOS. While 60% of women with PCOS are overweight, 35-50% have a fatty liver. Around 70% of people have insulin resistance, 60-70 per cent have elevated testosterone levels, and 40-60 per cent have glucose intolerance.

Recent research shows that diet & lifestyle is crucial component that helps in the management of PCOS. Let’s understand what PCOS is & how it can be managed to prevent serious health consequences.

 on the 25th of Feb, Friday at 5 PM for a Fireside Chat as we talk in detail with Amritha Sankar & Pooja Murjani

 is a Clinical Nutritionist & Diabetes Educator at The Good Health Clinic (TGHC). Pooja is a Nutrition Research Enthusiast with Majors in Clinical Nutrition & Dietetics from SNDT Women’s University, Mumbai. Experienced Clinical Nutritionist & Diabetes Educator with Healthcare Setups across multiple dimensions like Nutrition Consultation, Planning & Management. She is also associated with SNDT Women’s University, Mumbai as a Visiting Lecturer for post-graduate students and Foundation of Healthcare Technologies Society, Delhi as a Nutrition Informatics Fellow for coordinating research & development activities under SMAART Hub for Informatics enabled Nutrition Education (SHINE).

Clinical Dietician and Nutritionist with a proven track record of helping clients to achieve their nutrition goals and manage their health by assessing their needs and developing personalized meal plans for the last 11 years. She has done her Masters’ in Clinical Nutrition & Dietetics from PSG College, India. Amritha has also published articles and blogs on nutrition and health for Gulf News Friday Magazine and other Journals. She is seen giving Health talks on Television Channels and Radio Fm’s in the Middle East and also is a Regular Speaker for many health and wellness workshops in corporate organizations and Schools in India & Middle East. She's a popular personality in the field of Health and wellness in both geographies. 

5 Safe and Science-Led Proven Ways to Beat PCOS with Pooja Murjani & Amritha Sankar👩‍⚕️

(Women's Day Special)

​Financial literacy & awareness is important aspect of women's financial and non-financial freedom. ​Women's empowerment and financial literacy go hand in hand. True liberty for a woman comes from the ability to make financial decisions for her life.

Increasing your financial literacy will assist you in more efficiently achieving your life and career goals. It gives one the ability to make informed decisions in case of long-term plans and in unforeseen events.

 are bringing an informative session on "How to become financially savvy" for all the ladies out there. Join us on 

The talk will cover 10 basic aspects of securing financial wellbeing. While the talk is tailored for women, these pointers can be implemented by everyone who wishes to start their journey to financial independence. Amongst other things, we will discuss:

 is a Chartered Accountant and also holds a Business Management degree. She has diverse experience spanning two decades across manufacturing, services, not-for-profits, startups and consulting. CA Sujata specialises in advising VC funded startups, and startups incubators across the country. She founded Avant Edge Business Consulting in 2012 to provide startups with quality management of their non-core functions. The company also provides investment advisory, equity structuring, business valuation, virtual CFO, compliance, and pre-funding support and services. Previously, CA Sujata has worked as a Vice President-Finance at Firstcry, General Manager at NCL-Venture Center, India’s largest science business startup incubator, and Finance Controller at Thermax Ltd.

Lets Talk Finance - Financial Awareness Session for Women with CA Sujata Bogawat 👩🏻‍💼 

(Women's Day Special)

In a capital surplus world of startups, the ability to bring together top-notch talent is the biggest determinant of a startup’s success. On the other hand, talented professionals are spoilt for choice at the moment given the glut of opportunities. How can founders weave a compelling value proposition to attract and retain talent?

While a competitive salary and a friendly working culture are necessary, it’s definitely not sufficient. Your employees will stay longer and thrive only when there is Skin-In-The-Game i.e. the company’s purpose and objectives are aligned with the long-term aspiration of the employee. How does one do that?

 Enter ESOPs. ESOPs or what is generically called Long Term Incentive plans are great tools available at the hands of founders to signal the right intent with their employees to see them as partners in the startup mission. ESOPs also provide an opportunity for employees to participate in value creation. So how can founders and CHROs create an ESOP program that stands out? Join the session for some practical tips

Practical Tips to an Employee Friendly ESOP Policy

Self-defence is one of those skills all women should have. It has nothing to do with fear and everything to do with feeling empowered, aware and knowledgeable. Self-defence training equips one with the skill and confidence to decide whether to hit back or not. It teaches one to use common objects in the surroundings coupled with mental alertness and good judgment to avoid and sometimes even combat a difficult situation. 

we at Pazcare are bringing you an interesting and a must join session on 

, a Self Defense system developed by the Israeli Military. Krav Maga teaches how to protect not just ourselves but also lend a helping hand to someone in need.

 is the Associate Director and Head of the Women's and kids division at 

. Kriti has trained under some of the worlds leading Krav Maga experts including Vikram Kapoor, Eyal Yanilov, Kaustav Sehgal, Paresh Kumar Joshi. Kriti Rawal has been associated with teaching Self-Defence to over 4,000 young girls of SDMC Schools, Kendriya Vidyalaya, NTPC, Badarpur, Teach for India etc. She has single-handedly trained over 5,000 working women in Self Defense in top Corporations like AirBnB, Hindustan Times, Times Internet etc.

Contact Combat India has introduced the self-defence techniques of Krav Maga for females to protect themselves in situations such as street attacks, kidnapping and armed assault. Their main motto is to make females better fighters.

Empower Yourself - Self Defence for Women with Kriti Rawal 🥋 

(Women's Day Special)

 simplify the finances game plan for you. The session would be covering important Investments & Taxation strategies for the upcoming financial year.

We will be talking about the following:- 

Anyone who is looking out for suggestions on how to plan for investments & taxes

Mohit is a Chartered Accountant & CFA Level II Candidate with 7 years of experience in M&A Consulting and Auditing. An ex-Ernst & Young and Deloitte employee.

Anand comes up with 19 yrs of Wealth Management experience, He is an ex-banker with 7 years of experience with ICICI Bank and ABN Amro. He Founded Augment Capital Services in 2010

Founded in 2010 as Investment Management Firm Started with an AUM of 7 crores in 2010 and currently manage AUM of more than 450 crores. Clients include Senior Management Employees, based out of India, USA, UK, Germany, Singapore & Sweden.

Investment & Taxation Planning Simplified | Anand K Rathi & Mohit Bagdi 

If you’ve been working from home for a while and are noticing lower back pain that lingers, it could be caused by your home office set-up. Working longer hours, not having a supportive chair and poor posture can all lead to chronic pain.

Also, without the usual distractions of work, people find themselves sitting for 3-4 hours or more without getting up. That extended sitting leads to poor posture, which can ultimately lead to pain.

The stress from juggling life at home can also increase pain from ramped-up cortisol, tightness in muscles, shallow breathing, and decreased circulation throughout the body, all this makes it a perfect storm of factors that contribute to body pain.

How can physiotherapy help in preventing lifestyle diseases? 

In this wellness session, we will talk about how you can prevent aches, pain, lifestyle diseases, and even surgeries by improving your posture and ergonomics at work, at home as well as when you are travelling.

Phyt Health is a computer vision and AI-enabled physiotherapy platform that delivers better and more affordable care to patients. Our technology optimizes patients’ time, encourages patients' adherence to their treatment plan, and provides a continuous PT-Patient engagement model, providing better results 

Dr Ashwini has completed her MPT and is now pursuing her Doctorate in Physiotherapy from the University of Montana. She leads the team of physiotherapists at Phyt Health, with an experience of 10+ years under her belt, she has helped patients recover successfully using personalized and unique protocols.

BPT (Gold Medalist) MPT (Neuro), NDS certified, CBT Trained. She has more than 6 years of experience mostly in spinal rehabilitation. She has published research articles and chapters while working for her previous company. 

An opportunity to enjoy together the inner harmony and connection. Let go of everyday concerns and rest in 

 to the soothing sounds of Flute music played live. Join us at 

Vishal plays the flute and believes that its sound helps us connect to our mind, body and breath. He can play the flute in different styles like Hindustani classical, folk and other world music. He is also one of the few duduk players in India. He uses the flute as a tool to help people meditate and do dance therapy. He is a constant learner and with him, his flute keeps evolving.

Guided Flute Meditation, Breath Work & Movement Therapy with Vishal Batra 🎶

No preparation is needed. You'll have 30 seconds in this game of show and you'd be told to bring objects to the call. Just say YES to keeping your web camera and smile ON! :)

00:00 - Mindfulness exercise to bring everyone to the present

00:10 - Scavenger Hunt with 2022 special theme

She is a matchmaker and relationship coach who also hosts online parties to make work fun for people. Her life's keywords include Poha-Jalebi and HSR (Bangalore).

Set to Scavenge? Virtual Scavenger Hunt with Radhika Mohta 🕵️

What exactly is an NFT? How does it work? Or How can you create one? Is NFT a bubble that’s about to burst? Join us on 

are bringing a session to answer all your questions on NFTs.

What one can expect to learn in this workshop:

"Greetings folks! I’m Shivangini, An Engineer with certificates in Business Management, Legal Aspects of Business & Knowledge Management. NFTs are the future. Every person dedicating enough time & resources towards the same can earn a good chunk by making use of this opportunity. Enough with the credentials. As a Civil Engineer, drawing & art has always been my passion; & the world of NFTs & Crypto has made it possible for every budding creative artist; be it music, art, dance or sports made it possible for the common person to earn & monetize their content. But, a common person with ZERO knowledge of art or creativity can make lots of money too! Come learn the art of creating, minting, listing & flipping NFTs!"

BitClass is the largest LIVE learning platform. BitClass is pushing the proverbial boundaries to revolutionise learning - completely online, distributed, accessible and global. Going beyond the traditional MOOCs and video content, BitClass is facilitating live interactive learning for students from individual teachers and empowering them to build their cohorts.

Decoding Non-Fungible Tokens (NFTs) with BitClass

The month of May is dedicated to raising awareness about blood pressure (BP) measurement and its usefulness in the treatment of hypertension. High blood pressure is the leading cause of preventable death worldwide. Only half of the persons with high blood pressure are aware that they have it. These fatalities may have been avoided.

This 17th May (World Hypertension Day) at 3 PM, Join us at 

as we discuss the science behind Hypertension.

He is an MD - Paediatrics, DM, Fellowship, DNB & MRCP in Nephrology, Royal College of England, UK. He has worked in the prestigious Nizam's Institute Of Medical Sciences, Hyderabad and is now a stakeholder partner at the Asian Institute of Nephrology and Urology, Hyderabad. Dr Vijay is a super-specialist nephrologist who works with kidney cancer patients and has been actively working on building awareness among the public about various health issues.

. Based out of the US, UAE and India, TGHC’s mission is to democratise safe and affordable disease reversal through personalized and science-led health coaching and physician coordination. Kamal is certified by Stanford University in Nutrition Science and by MIT in AI and Digital transformations. He has done extensive research on chronic health conditions with an international team of doctors and health coaches.

If you or someone you know smokes, phrases like "smoking helps me relax" or "smoking lessens my stress" may ring true. For some, this is sufficient justification to continue smoking and avoid the stress of quitting. However, experts warn that this quick fix for stress and worry could harm your mental health in the long run.

A practising psychologist and an educator in the field of Psychology. Jeniffer helps her clients build strength to deal with present-day problems and helps them develop a better awareness of themselves. She supports her clients in breaking from unproductive patterns and emotions. She follows an eclectic approach and is also a certified HYL (Heal Your Life) Trainer. Her work is influenced by studies of “Inner Child” care and Louise Hay's philosophy.

A Clinical Nutritionist & Diabetes Educator at The Good Health Clinic (TGHC). Pooja is a Nutrition Research Enthusiast with Majors in Clinical Nutrition & Dietetics from SNDT Women’s University, Mumbai. Experienced Clinical Nutritionist & Diabetes Educator with Healthcare Setups across multiple dimensions like Nutrition Consultation, Planning & Management. She is also associated with SNDT Women’s University, Mumbai as a Visiting Lecturer for post-graduate students and the Foundation of Healthcare Technologies Society, Delhi as a Nutrition Informatics Fellow for coordinating research & development activities under SMAART Hub for Informatics enabled Nutrition Education (SHINE).

Menstruation is still stigmatised and causes embarrassment and discomfort for many women around the world, the situation in India, is exacerbated by myths and disinformation.

We celebrate World Menstrual Hygiene Day to raise awareness and remove the social shame and taboo associated with it.

 as we Demystify the Menstruation Stigma on 

 will be talking in detail about the Myths and facts associated with Menstruation.

Dr Amodita Ahuja is a Consultant Obstetrician, Gynaecologist and Laparoscopic Surgeon at the Max Saket Hospital, Aakash Hospital and Aashlok Hospital in New Delhi.

Nua was founded on a dream to transform women’s wellness in India. Their story began with a pad. And not just any pad that could be picked off the shelves but one that was truly thought around a woman’s needs. However, they soon realised that the need for safe & effective products went beyond just pads. So, they asked the women in their community to tell them what they were looking for. They believe that their Sanitary Pads, Cramp Comfort (India’s first unique self-heating patch), Foaming Intimate Wash, 1mm Everyday Liners & Uplift (period nutrition drink mix) are made by them but are created by their community of over 4 Lakh women who wanted to start a new and improved wellness journey. As for their dream, it just got bigger from where they started. As of today, they continue to transform the women’s wellness space in India through safe, innovative, inclusive and effective products that are Made Safe Certified and backed by science.

Yoga is not just the stretching of the body, it is a journey to go within, a discipline, a skill that enables you to unite the body, breathe, mind and spirit, enabling you to become more aware of the self.

 and see how far a little bit of yoga will take you!

 in the prestigious competition BodyPower Fit Factor, Feb 2020. She is a proud mother of an 11-year-old and has been practising Yoga since childhood. She started her full-fledged fitness journey by taking a resolution to lose her post-pregnancy weight. After that, there was no looking back and today she is successfully training people from all walks of life, from marathoners and cyclists to singers, actors, and other people from the TV and film fraternity. 

Yogathon 2022 - Celebrating International Yoga Day with Deepika Lalwani 🧘

Are you worried about getting diabetes? Not sure where to start? Talk to our health experts and get answers to all your questions. Reimagine diabetes is a one-stop webinar by 

 health experts that include well-researched content about diabetes and ways to take charge of your health. 

 on 24th June at 5pm to reimagine diabetes like never before

In Sanskrit, the word ‘Smit’ means Smile 😊 At 

 we are committed to bringing smiles our users and to their loved ones!

A healthy lifestyle is possible for those living with diabetes, hypertension or heart disease (or those at risk of developing them). The 

 app provides personalized plans, easy-to-use health monitoring tools, 24/7 expert team support, and a thriving community to lean on. As a Smitfitter, you can take charge of your health starting today! 

Our objective is to help our users gain mastery over their health conditions, deliver clear health impact (eg. HbA1c reduction, Time in range >70%) and move our users to a new, ‘Smit’ model of living.

Reimagine Diabetes with Smit.fit 💉

Children are affected by the significant medical disease known as Pediatric or Childhood Obesity. It's especially concerning because childhood obesity frequently sets kids up for health issues like diabetes, high blood pressure, and high cholesterol, which were formerly thought to be the domain of adults. Additionally, sadness and low self-esteem in children can result from obesity. Improving your family's food and exercise habits is one of the best ways to combat childhood obesity. 

Obesity in children may be treated and prevented, which helps safeguard both your child's present and future health. Join 

 & TGHC on 21st July, 3 PM onwards as we talk about the science behind managing & avoiding Pediatric Obesity. 

 Dr. Sharanabasappa (MBBS, MD, DNB Pediatrics)

 is a certified Pediatrician with more than five years experience of managing the sick neonates, as well as critical pediatrics cases.

Clinical Dietician and Nutritionist with a proven track record of helping clients to achieve their nutrition goals and manage their health by assessing their needs and developing personalized meal plans for the last 11 years. She has done her Masters’ in Clinical Nutrition & Dietetics from PSG College, India. Amritha has also published articles and blogs on nutrition and health for Gulf News Friday Magazine and other Journals.

Pediatric Obesity - Learn the Science Behind Managing & Avoiding it 👶

With an estimated 296 million chronic hepatitis globally, viral hepatitis poses a serious danger to global health. The annual World Hepatitis Day is celebrated on July 28, the day of Dr. Baruch Blumberg's birth (1925-2011). In 1967, Dr. Blumberg identified the hepatitis B virus; two years later, he created the first hepatitis B vaccine. For these contributions, he was awarded the Nobel Prize.

But what exactly is Hepatitis and how we can prevent it? To know more join 

. The session will cover useful information on awareness and prevention of Hepatitis.

Do join for the session to learn more about Hepatitis!

MBBS, MPH and Ex Consultant in ICMR, Medical Officer

World Hepatitis Day 2022 with Dr Deepak Parashar 

It is not too early to start preparing for pregnancy if you are trying to conceive or are just considering it. Preconception health and healthcare emphasize actions you can take prior to becoming pregnant as well as in between pregnancies to improve the likelihood of having a healthy kid. Some women need a few months to prepare their bodies for pregnancy. It can require more time for other women.

Preconception health typically conjures images of women in the minds of most people. But men too need to be in good health before having kids. Men can take steps to improve their own health as well as the health of the women and kids in their lives.

are bringing you a wellness session where we will be discussing in detail about the 

"Healthy Lifestyle one should follow while planning a family". 

About the Speaker - Dr Ankita S, MBBS, MD/MS OB-GYN

:- India's Largest Pregnancy & Parenting Platform, trusted by 1 Crore+ women.

Healthy Lifestyle While Planning A Family By Dr Ankita 👪

Although Anxiety is only one aspect of a bigger conversation on mental health, it is a worthwhile topic to address. Even the thought of asking for assistance can be difficult for someone who suffers from anxiety. Even if you want to change, many people put off taking the initial step out of fear of making a cold call to a counsellor or opening up to a total stranger, even if they are a professional. Only roughly three out of ten persons with anxiety ever seek help, according to recent studies. It is normal to experience anxiety since God created our brains to respond to danger.

"Navigating Anxiety in our Daily Life: Practical Tips & Strategies "

Shruti is a counselling psychologist based in Kochi, Kerala. She works primary with adults and young adults, offering support across a diverse range of concerns such as anxiety, depression, relationships, self growth. Her approach to mental health is eclectic, inclusive, and strength-based. In her practice, she strives to work collaboratively with her clients to map out their histories & visions for the future, and harness their strengths & skills to achieve their preferred goals. 

She enjoys talking about mental health, and believes that mental health awareness can go a long way in helping us live fulfilling & wholesome lives.

Navigating Anxiety in our Daily Life: Practical Tips & Strategies 

It's crucial that we should start to assess our health in light of the growth in cardiac diseases and lifestyle-related illnesses. Regular checkups can assist us in managing hypertension-related disorders. Heart problems may result if these are not treated. Of course, some inherited traits may also make you more likely to develop a cardiac issue. 

A significant portion of the population is affected by cardiac disorders like stroke, heart attack, heart failure, and so forth. Heart disorders account for at least 80% of preventable deaths and can be safeguarded by limiting the four primary risk factors: poor diet, tobacco use, inactivity, and alcohol consumption.

Dr. Pavani Battula completed her MBBS in 2020 & her fellowship in Family Medicine in 2022, currently working with Mfine as a “Care Team Doctor”. She is a member of the Indian Association of Paediatrics & also a provider & trainer of basic neonatal resuscitation. She is a Basic Life Support provider & trainer and provided more than 200 training sessions in South India. She is well-trained in advanced cardiac life support.

Take Care of Your Heart Health 🫀 

Assessing our health is very crucial in light of growing stress and anxiety. Relaxation techniques can assist in managing anxiety-related issues. To cope with these issues, on

 Pazcare is organizing a discussion with 

Ms Deeksha Mishra on “Mindfulness hacks” 

The session will be covering everything you need to know:

We’ll also be having a Q&A session at the end. See you at the webinar!

Mindfulness Hacks | 12th October | 3pm-4pm

If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment.