BACK TO LIFE - A Full-Day Urban Retreat to Reset Your Nervous System + Reignite Joy
You’re either working with your nervous system or against it.
Do you feel like you’re doing everything right for your health, but still wake up with a tense jaw, racing heart, dreading the day ahead, or having to push yourself through the things you once loved?
Chances are, your nervous system has been living in survival mode for so long that it no longer recognises what true safety feels like.
Back to Life was created to reconnect you with your vitality and joy through the body portal.
We’ll start the day at an undisclosed beach location before making our way to ATTIKA Fitness — a safe space to continue the experience.
Your day of grounded reconnection will look like this:
🌿 Guided somatic movement to reconnect to your body’s wisdom
🚶♀️ Conscious walk through the city
🍵 Snacks and tea break (provided)
🧠 Tangible nervous system education you’ll actually remember and use
🧘♂️ Mindful mobility session
🎶 Sound healing and regulation meditation
🍲 A nourishing, homemade group lunch (yes, we’re cooking!)
📝 Your own retreat booklet + a 10-day integration plan to take the experience with you
You’ll leave this retreat with a deeper understanding of where your body is today — and with the tools to transform your nervous system and build a better relationship with yourself.
✨ This is for you if you’re tired of rushing through life, stuck in your head, or quietly wondering:
“Will I ever feel excited again?”
We’re here to remind you — yes, you can.
Let’s fall in love with life again. Together.
ABOUT THE FACILITATORS
Kendal St Clair is a Subconscious Mind Coach, Reiki Master, and Trauma Informed Somatic Healer. She guides people to self-heal, break cycles, and regulate their nervous system to reconnect to their passion, love, and joy. Kendal combines her experience of somatic and quantum healing with sound, breathwork, and neuroscience to empower individuals to live life aligned to their soul’s true essence. She is committed to helping others become an energetic match to their deepest desires and release anything that is not in alignment with their highest timeline ~ ultimately shaping the world into a place of deep peace and harmony.
Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), and a Personal Trainer with over 12 years of experience. She combines her extensive knowledge of fitness with the latest mind-body science to create transformative experiences that help individuals reconnect with their bodies, reduce stress, and build sustainable vitality from the inside out. At the heart of her approach is a belief that movement should feel good, health should be sustainable, and growth should be kind.
🎁 BONUS GIFT FOR YOUR INTEGRATION JOURNEY
To support your transformation beyond the retreat, we’re offering a special gift:
Everyone who completes the 10-Day Integration Plan will receive access to the online reunion, including a free, live online group Breathwork & Sound Healing session, led by Teo & Kendal.
✨ Because the real magic often happens after the retreat.