Ideal Mother and Father Embodied Workshop
Our imagination can give us the care we needed but didn't get when we were young. Imagining an ideal mother and father is a beautiful, powerful, and often really rewarding way to heal our attachment wounds.
I'm a big believer in experiences > talking, so we're going to do minimal talking, lots of visualizations, and get pretty deep into it!
Hopefully, you'll have experienced a felt sense of safety, security, attunement, comfort, delight in your being, and support for exploration by the end of the 3 hours :)
Here's what we'll cover:
Imagining an ideal mother and father
Going through the six qualities of ideal mother and father
Going back to memories and bringing ideal mother and father into the memory
Moving into exploration and your best self
Bringing ideal mother and father into parts work