Cold Plunge GUIDED Experience

​with optional Wim Hof Breathwork upgrade

​Hi, I’m Teo, founder of ATTIKA Fitness, where your uniqueness truly matters.

​I welcome you to overcome your fears — and feel incredible for it.

​At ATTIKA, we believe ice baths are more than just a trend — they’re a gateway to deeper resilience, presence, and emotional freedom.

​This ice bath experience will help you face the cold with confidence, support, and science-backed guidance. Whether you're new to cold exposure or looking to deepen your practice, you’ll feel held every step of the way.

​❄️ WHAT TO EXPECT

• ​Welcome & Grounding – Connect and set your intention.

• ​Breath Prep – Calm your body with guided breathing.

• ​The Plunge – Enter the ice with breath, music, and full support.

• ​Recovery – Reflect, integrate, and reconnect.

​🌀 OPTIONAL: WIM HOF BREATHWORK UPGRADE

​Want to go deeper?

​Add a full Wim Hof Breathwork session before your plunge — a powerful way to activate your nervous system, release emotional tension, and prime your body for a deeper experience.

​Available as an upgrade at booking.

​💥 WHY THE COLD?

​When done safely and intentionally, cold exposure can:

• ​Calm your stress response

• ​Boost mood and focus

• ​Support metabolism and circulation

• ​Reduce inflammation and aid recovery

• ​Build confidence through discomfort

​👋 MEET THE FACILITATOR

​Teodora Sklayne is the founder of ATTIKA Fitness, a Certified Neuroscience Breathwork Practitioner (Wim Hof Method), Ice Bath Facilitator, and Personal Trainer with over 12 years of experience. Her approach blends science, compassion, and embodiment — helping people face challenges with calm, clarity, and confidence.

​🎁 ATTIKA MEMBERS PERK

​Are you an existing ATTIKA member?
Get 20% off your session or package — just WhatsApp us to claim your DISCOUNT CODE!