Wellbeing Lunch & Learn: Optimize Your Energy & Performance
Join us for a refreshing Wellbeing Lunch & Learn—a session designed for busy professionals who want to enhance their wellbeing while sustaining high performance.
Savor a nourishing lunch by Square Fare, as Pauline Leung and Allison Tallman share powerful insights on boosting your energy, focus, and overall well-being. Walk away feeling recharged, motivated, and armed with practical tools to sustain your performance and thrive—both at work and in life.
Ticket price: $17.50 with a complimentary lunch.
About your hosts:
Pauline Leung is a Certified High Performance Coach, Yoga and Meditation Guide, dedicated to helping Professionals elevate their leadership, optimize their energy, and create fulfilling careers and lives. As the founder of Flow Grounds, she partners with select brands, companies, and experts to host Living & Leadership Events, provide group coaching, and support Executives in achieving sustainable success.
With over 18 years of global corporate experience, Pauline rose from Marketing Intern to General Manager at L’Oréal by age 30 before transitioning into Human Resources, giving her a deep understanding of leadership, career transitions, and workplace well-being.
To receive updates and to learn more: subscribe to Flow Grounds newsletter or follow her here.
Allison Tallman is a Registered Dietitian with 9 years of experience helping individuals boost their metabolism, increase their energy, and achieve lasting health. She specializes in guiding busy individuals toward sustainable nutrition habits that fuel their bodies for the long run—without restrictive diets or complicated rules.
Allison holds a master’s degree in nutrition and earned her undergraduate degree from Cornell University. Her diverse career includes working in hospital settings, supporting individuals in weight loss clinics, and consulting for various food and beverage brands and startups. She’s passionate about helping individuals fuel and nourish their bodies so they can live a long, healthy life feeling like their happiest and most well-nourished self. You can find Allison and free metabolism-boosting meal plans, tips, and recipes by heading here, or connecting with her on Linkedin.
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