Sound Bowl & Guided Meditation

​🌬️ Sound Bowl & Guided Meditation
A Hearth Wellness Experience of Breath, Sound & Stillness

​🗓 Sunday, October 5
🕒 1:00 PM – 2:00 PM
📍 Hearth Cowork & Cowellness (Edmonton, AB)

​Join us at Hearth for an experience where sound meets meditation and movement meets stillness. This guided session is designed to reset your nervous system, reconnect you to your body, and create space for clarity and calm.

​Whether you're new to breathwork or deep in your healing journey, Soluna offers a gentle yet powerful entry point into embodied presence — all within the warm, grounded space of Hearth.

​💫 What to Expect

• ​Guided meditation to release emotional and mental tension

• ​A live sound bath with crystal bowls, chimes, and ambient frequencies

• ​Time for gentle integration through journaling, grounding, and tea

• ​A welcoming space for introspection and release

​🎟 Limited Spots Available
This is an intimate gathering. Advance registration is required to ensure space for intentional practice.

​🧘‍♀️ What to Bring

• ​Yoga mat

• ​Blanket or sweater

• ​Journal or notebook

• ​An open heart

​❤️ Pay-What-You-Can
100% of donations will go to homeless shelters in Edmonton. Let’s gather in a way that gives back.

​🔎 Explore more events: lu.ma/hearthgatherings
📩 Host your own event: hearthcowork@gmail.com