Sacred Sundays Royal Oak: A Monthly Embodied Breathwork Experience
What if the key to clarity, calm, and deep self-connection was right within you—waiting to be unlocked through your breath?
Join us monthly at Bamboo Royal Oak for for Sacred Sundays - sacred, multidimensional community journey through five facets of being, guided by intuitive facilitation and grounded in safety, consent, and wholeness.
Together, we’ll create an intimate and supportive space where breath becomes a bridge to inner peace, renewal, and connection—with yourself and those around you.
Due to the intimate nature of these, space is limited to 10 participants for a deeply personal and connected experience.
Through this practice, you’ll experience:
✨Physiological Reset - Softened facial expression, regulated breath patterns, grounded body language, and natural rest states emerge as your nervous system shifts from fight-or-flight to rest-and-digest.
✨Emotional Access & Release - Experience authentic emotional expression through tears, laughter, or sound, with capacity to feel without collapse as your emotional body opens with regulated containment.
✨Cognitive Clarity & Reframing - Discover "I see it differently now" insights, reduced mental rigidity, and new narrative emergence as mental pathways activate and soften.
✨Integration and Community - Connect to a greater whole with "remembering who I am" moments, deep stillness/presence, and intuitive insights as your spiritual body opens to wholeness.
Hear it in past participants words here.
What to Expect:
🌀 A welcoming community space to arrive as you are
🌀 A guided breathwork journey to reconnect with yourself with music and silent disco headphones for an immersive experience
🌀 Time for integration and personal reflection
🌀 Tools to carry this practice into your daily life
What to Bring:
Comfortable clothes in layers - expect temperature changes during the session.
Yoga mat & blanket and eye mask (for a deeper experience)
Journal (to capture your insights after session)
Water
Pillow to support your lower back.
Avoid eating 1.5 hours prior to enhance your experience
Investment
$65 per person
Cancellation:
≥7 days out → full refund
3–7 days → 50% refund
<3 days → no refund
Contraindications
If you have cardiovascular disease, a recent surgery, stroke or heart attack, high or low blood pressure, pregnancy, glaucoma, retinal detachment, epilepsy, asthma, psychiatric condition, taking medications for an illness or injury, or any other physical or mental health condition or concern that might effect your participation in class, please ask your doctor if exercise and breathwork are safe for you before attending any of the sessions.
This is your invitation to breathe, align, and come home to yourself.