Celebrating World Laughter Day

​Join us for World Laughter Day with a fun and interactive Laughter Yoga session!

​Session flow:

• ​Icebreaker Activity to bring happy memories to the forefront

• ​Breathing Exercise: Abdominal breathing while focusing on chakras, each with a unique affirmation and interpretation.

• ​Movement Activity: Engage in joyful activities like 'Happy Reach', 'Gleeful Twist,' and 'Chuckling Hamstrings' to invigorate the body and spirit.

• ​Rhythm and Sound: Experience the power of rhythm and sound, including one minute of laughter, to uplift and energize.

• ​Visualization: Tap into happy picture of yourself with guided visualization.

​Know your Expert

​Tejali Kunte, a Clinical Psychologist with 9+ years of experience, holds gold medals in B.A. Psychology and M.A. in Clinical Psychology from Mumbai University. Formerly Head of Psychology at PDMDS, she has researched Indian Dance techniques for Parkinson's. A trained Kathak dancer and certified yoga instructor, Tejali integrates yoga's mindfulness and breathing techniques into her therapy
sessions. As a Joint Secretary at IADMT, she promotes mental health through holistic workshops. Tejali also conducts laughter yoga, wellness yoga, and dance movement sessions for corporates and educational institutions, fostering mental resilience and personal
growth.