Sunrise Yin (in-person version at Richmond Training Center)
Hosted by Transformation Nation Yoga & Wellness
Registration
No Upcoming Sessions
This series has no upcoming sessions scheduled. Heard something is coming? Check back later!
About Event
This 60-minute experience involves long, passive mat-based holds, balancing the threshold between discomfort and pain. The intention is to stretch fascia and muscles and stress joints, ligaments and tendons to restore a healthy and balanced shape and movement patterns to the body. Classes are typically structured and themed around energetic qualities, such as the Chakra System or the Meridians of Traditional Chinese Medicine. Common themes include: Fire & Water, Fire & Earth, Fire & Wood and Fire & Metal.
Please bring a yoga mat, two yoga blocks, a yoga bolster / cushion and up to two blankets.
The in-person option will be offered at Richmond Training Center, 1606 Crabb River Road, Richmond, Texas 77469.