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Thursday Night Beginner Instruction



This is a multi-session event. Please select how you would like to join.

Event Information

We offer basic meditation instructions on the first Thursday of the month. Registration is required by that Thursday morning at 10 am. These instructions cover basic postures and methods of practice. The instructions are not a substitute for the thorough Beginner’s Meditation Workshop. Nevertheless, it is sufficient to get you started on meditation practice. In-person only.

On the day of the instruction, please be here 5-10 minutes prior to 6:30pm to get settled in, and bring a friend or family member to help you on your meditation journey together.

1310 N Paul Russell Rd
Tallahassee, FL 32301



Sophia Upshaw
Ryan Toca
Javed Islam
Nancy Muller