Visual Meditation | 3-class package: 11/19, 12/3, 12/10

​Join my second visual meditation series to light up your imagination and rewire your brain! In this particular series we will explore what is resistance and how to let go of it. As we grow spirituality, we will come up against resistance and learning how to manage that we will deepen your practice profoundly.

​This meditation class series takes you through deep visualizations to help find truths about yourself and the world around you. Both playful and easy-to-grasp, this style of meditation works particularly well for neurodiverse individuals and those who find themselves struggling with more-traditional meditation practices.

​This is a 3-class series on 3 Tuesdays evenings in November and December. Attending the full series will expose you to all the foundational tools of visual meditation and set you up to start your own practice at home. Please wear comfortable clothes and bring water! We are in the Willow Room to the right.

​For a quick taste of this style of meditation, check out https://insighttimer.com/mathildepribula.