Optimize Your Nervous System Breathwork

​Changa Institute, in Collaboration with OYNS, is Pleased to Offer Free Weekly Breathwork Sessions led by Robbin van Der Crussen

​Wednesdays | Live on Zoom

​We’re thrilled to offer free weekly breathwork sessions led by Norwegian musician and breathwork expert Robbin van Der Crussen, one of the most dynamic facilitators we’ve had the pleasure to work with. These sessions are open to all, no experience required.

​Robbin brings a deeply intuitive and grounded approach to breathwork. His unique style supports nervous system regulation in a gentle, embodied, and enjoyable way, without requiring analysis, catharsis, or emotional overwhelm.

​Why join?

​Cultivating safety in your nervous system changes everything:

​✨ People seem friendlier

​✨ The world feels more beautiful

​✨ You gain access to your own intuitive wisdom and creativity

​This is not about pushing through or “fixing” yourself, it’s about tuning in, softening, and letting your body lead the way.

​What to expect:

• ​A fully guided, non-mystical experience

• ​Slow, safe, embodied breathwork

• ​An invitation to be with your body and sensations with kindness and curiosity

​How to prepare:

• ​A quiet space to lie down

• ​Headphones for immersive sound

• ​A blanket or duvet to stay cozy

• ​Optional: eye pillow or scarf over your eyes

​Sign up below to receive the Zoom link. We can’t wait to breathe with you.