Intro to Neurogenic Tremoring
TRE® is a somatic practice that helps release tension from our body and helps regulate our nervous system, bringing us out of states of activation and dissociation. As a regular practice, we become less reactive and increase our capacity to be present and feel safe in our body.
As a technique it is a set of 6 exercises that release tension by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors. This shaking originates deep in the core of the body in the psoas muscles and the tremors reverberate along the spine releasing tension from the sacrum to the cranium.
In this online workshop, Thu Nguyen, a certified TRE® Provider and Somatic Coach will gently introduce both the theory and practice of neurogenic tremoring. You will learn more about TRE, stress, trauma, the psoas muscles and polyvagal theory. Then we will do the exercises and experience the tremoring mechanism and practice self regulation. You will have a chance to ask any questions to begin your process of creating a regular practice.
About Thu
Thu Nguyen is a somatic leadership coach, facilitator, and founder at Nusqool. She helps people going through personal and professional collapse (burn out, stress, trauma) and navigate uncertainty with clarity. Thu blends powerful somatic and nervous system regulation practices (TRE, Medical Qi Gong, Meditation) and leadership coaching (PCC, CPCC, CRTC).
Thu’s own transformative journey has been shaped by both her professional challenges and personal struggles. With 20 years of experience in the tech industry and as a multi-time founder, she is familiar with the high pressures of working in VUCA (Volatile, Uncertain, Complex, Ambiguous) environments as well as the deep grief, emotional and relational fallout of startup failures. After facing her own health crises—cancer, chronic illness, and burnouts—Thu made a shift from the tech world into creating a sanctuary at Nusqool for people learn how to listen to their body and in community. She helps people transform adversity into opportunity, and loss into purpose.
She runs the Embodiment Circle at Nusqool and also teaches Neurogenic Dancing with the Neurogenic Integration community.