Structured Coworking

​Hello! "Grounded Coworking" is a way to practice the philosophy of "emotional embracement for work". It's a practice towards embracing distractions as signals, listening to one's emotions in the body, and cultivating a sense of kindness & spacious awareness towards the current experience.

We will begin each session with a guided 10 minute meditation from Pranab and then start 25 minute pomodoro sessions with 5 minute breaks. During that work time, note how you're feeling and practice interstitial journaling to help you enter more of a flow. Read more about it here: https://www.moremyself.xyz/p/embracement-2

You can also join our Slack space to practice social journaling and stay in the loop on future coworking sessions in this style.