Joyflow®

​Joyflow®

​Joyflow® is a mindful movement method to connect with your body and feel free. This music-based journey blends gentle movement, powerful somatic release, creative exploration, and ecstatic dance, guiding you to pure joy and deep rest. For movers and bodies of every kind. As seen at Bonnaroo, House of Yes, Daybreaker & more, Joyflow® has been called “the most liberating and feel-good class I've ever taken!"

​Guided By: Sarah Joy Gaines

​Sarah Joy Gaines (@sarahjgaines) is the founder of Joyflow® and host of The Morning Movement Show. From festivals to boutique studios, Sarah has spent the last decade teaching around the world while crafting immersive, joyful experiences for students of all levels. With a Master’s in Women, Gender, Spirituality & Social Justice, Sarah blends her personal journey with her academic research, offering movement as a tool to reclaim the innate power and wisdom of the body.

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​​Reforesters Laboratory is an experimental adaptogenic cafe and sound clinic located in Williamsburg, Brooklyn. We utilize music – including spatial, sub-bass-centered, and organic instrumentation – along with breathwork, meditation, art, plant care and adaptogenic, nutritional foods + beverages to cultivate kindness—both physical and spiritual. We aim to create an environment that offers peace, space, and clarity, helping people understand the connections between themselves, their communities, and the world around them. To that end, we offer "pay what you can" ticket options on all events and classes.