Osi Oils Community Chat: Positive Self-Talk with Ami Jain and Osi Mizrahi
Join Meeting at this Link: https://meet.google.com/xfx-xixu-zhp
Positive Self-Talk: How your Inner Voice Can Reduce Stress, Balance Hormones and Improve Sleep Quality
In this discussion, Ami and Osi will cover the following topics:
* Identifying Positive vs. Negative Self-Talk
* Creating a Framework to Flip Negative into Positive
* Serotonin & Cortisol Regulation
* Resonating Affirmations + Abhyanga
* Rituals to Foster Positive Self-Talk
* Good Habits of the Conscious Mind that translate into the Subconscious during sleep
About Ami Jain:
Ami is a yoga teacher, sound practitioner and wellness & contentment coach. She has been practicing Ashtanga yoga for over 20 years. She completed a 100 hour Ashtanga training with Scott Harig at Pure Yoga NYC in 2012 after attaining a 200 hour certificate in ISHTA Yoga in 2002. Workshops with master teachers Manju Jois, David Swenson, Richard Freeman and John Campbell as well as meditation lessons and Yoga Nidra certification have furthered her study of all the eight limbs of Ashtanga yoga.
Ami teaches Ashtanga, vinyasa, Yoga Nidra, restorative, pre & post-natal yoga as well as yoga for peri and post-menopause. Receiving a Sound Healing Certificate in 2022, Ami leads sound baths and healing sessions weekly. Beyond the physical practice of yoga, she offers consultations on how to incorporate wellness, Ayurveda and spirituality in simple ways, each and every day.
About Osi Mizrahi:
Founder and visionary Osi Mizrahi leads with love and purpose, offering others the path to true well-being through Ayurveda and holistic practices. A yoga teacher for over 20 years, writer, Theta coach, and holistic guide, her teachings are profoundly influenced by Kabbalah, Kundalini, and Ayurveda, and are infused with deep love and connection.
At the heart of Osi’s philosophy is the concept of ‘home’—representing the self—and the importance of nourishing that home from within. This belief inspired the 2012 launch of Osi Oils, a business offering holistic beauty products alongside Ayurvedic wisdom, recipes, and lifestyle tips.