All classes are donation based. If you feel so inclined, you can donate here or Venmo me at @LASHansen. Can't afford a donation? No worries, I've been there! Give what you can, even if that is just your presence!
All levels welcome!
Energize your body and mind with a 60minute Vinyasa flow. Classes will have a theme and "peak pose" or areas of focus within the body. Expect to sweat, but always listen to your body and go at your own pace. There will always be options!
Zoom information will be provided to the right once you register.
Playlist for Class: Jan '20 | Boundaries | Yoga