Surfer Mobility Workshop with Set Wave x Saba

​Join Set Wave PT at Saba Surf Cafe for a 45 min. surfer mobility workshop.

​What to expect:

• ​15 min. of anatomical discussion regarding the neck and other areas that can cause pain

• ​20 min. workshop on how to manage/prevent further issues with active stretching and mobility work

• ​10 min. open forum for questions about physical therapy, mobility, and surfing

​After the workshop, feel free to socialize and order a drink from the cafe.

​What to bring/wear:

• ​BYO foam roller

• ​Wear comfortable clothing that will allow you to stretch and move your body

• ​Water bottle

​About Saba Surf Cafe:

​Saba surf shop and cafe is just 1 mile from the beach! Stop in, say hey, enjoy a really good coffee, and check out some locally shaped boards at great prices!

​​About Set Wave PT:

​Where the healing power of physical therapy meets the invigorating thrill of surfing. Their integrated approach combines expert physical therapy sessions with personalized surfing lessons to promote holistic well-being. Whether you're recovering from an injury, seeking preventive care, or simply looking to enhance your fitness, our skilled therapists and experienced surf instructors collaborate to tailor a program that suits your individual needs.