Group Breathwork Session @ Loft in Eixample
Come join us for a group breathwork session where we'll explore the circular breath technique and how you can experience a deeper sense of resources and connection to yourself.
This is an opportunity to be in community, and reignite your energy and creativity via your breath.
Whether you're a seasoned breathwork enthusiast or a curious newcomer, this is your chance to connect with a like-minded community and tap into higher levels of energy and creativity in a safe and cozy place.
This event will be hosted in an enchanting loft and we ask you to bring a yoga mat!
Benefits of breathwork:
Stress Reduction: Promotes relaxation by activating the parasympathetic nervous system, reducing cortisol levels and calming the mind.
Emotional Release: Helps process and release stored emotions, trauma, and suppressed feelings in a safe and controlled way.
Improved Mental Clarity: Clears mental fog, enhances focus, and supports decision-making.
Reduction of Anxiety and Depression: Encourages mindfulness and presence, reducing symptoms of anxiety and depression over time.
Enhanced Self-Awareness: Facilitates introspection and helps uncover subconscious patterns, beliefs, or blocks.
Boosted Creativity: Opens up space for inspiration and creative thinking by quieting mental chatter.
What to bring:
Yoga mat
Comfy clothes