Preteen Girls One Day Workshop (ages 8-12) | SUNSHINE COAST 💜
💕Less anxiety 💕Less drama💕More Friends 💕More confidence
A one-day workshop for girls aged 8-12 - created by Beautiful Minds.
A creative🌈 and colourful day that focuses on instilling confidence, building resilience, navigating tricky friendship issues, puberty and the world's best science-supported tools for better sleep and less overwhelm and anxiety.
All our content has been created by our psychologists and world-leading experts from Harvard and Stanford University.
The day includes:
🌼 A group ice-breaker to help strangers feel as one
🌸 A voice and movement session that instils confidence
🌺 A friendship session that covers - boundaries, tools to move in and out of groups without any drama, trust, healthy versus unhealthy friendships and silencing your own inner bully.
🌹 Science-supported well-being tools used by elite sportspeople, the military and professional entertainers alike so you can sleep better and manage big emotions and overwhelm quickly and in real-time
🌼 My Changing Body
🪻 A creative flower crown-making session
In 21 years, Beautiful Minds has supported the growth and development of over 1.8 million young people in Australia.
And are in 935 schools in Australia and counting.
Why is this program important?
Without the right tools and strategies, we find girls this age can:
🆘 Easily feel anxious and overwhelmed
🆘 Often get ‘sick’ and resistant to attending school
🆘 Have trouble sleeping and start to become a fussy eater
🆘 Show more obvious signs of stress and anxiety including fidgeting, restlessness, short-temper, inability to focus or relax
🆘 Start to obsess over their self-image
🆘 Over use technology as a comfort device
🆘 Avoid opening up and struggling to communicate
Who is this program for?
This program is suitable for any girl aged 8 - 12 who wants to have a fun, colourful day, make new friends, learn valuable tools to boost her confidence, help her sleep better and manage her emotions and overwhelm in real-time.
What sessions are covered?
The day is broken into 6 main sessions:
🧚🏻 Introduction & Ice-breaker
🗣️ Voice + Movement
👭 Friendship session
🧠 Wellbeing tools for better sleep, less anxiety and overwhelm
🍄 The 3P’s and puberty - My changing body, understanding puberty. An ag- appropriate and light session suitable for girls from the age of 8. We only cover puberty + periods and pms
🧘♀️ A Mindful creativity session
Plus!
🔔 $383 worth of value in our program
🟨 A Cottons My Changing Body Care pack
🟦 A flower crown to make and take home
🟧 Our Beautiful Minds inspiration bracelet
🟪 Access to our BM+ parent portal for ongoing support
🟥 A two-hour Masterclass for the parents on our friendship tools and well-being tools.
So parents can go through the content too and be equipped to best support their daughter. This is sent to you to watch after the workshop.