Healing Harmonies: Music Therapy for Mental Wellness
For World Music Day, in this workshop participants will discover the healing powers of music through 2 interactive interventions.
Flow of the workshop:
• Brief introduction about Music Therapy
• Snapshot of what participants will walk away with post the session
• Quick examples of how Music Therapy is used for healing
• Activity 1 : Exploring emotions and expressions using music
• Activity 2 : Leaning how to self-soothe using music
• Quick takeaways and summary of resources participants can use on their own, post the workshop as well
Materials required
• 1-2 sheets of blank white paper
• 1 pen (any type / any color)
• Any surface they can tap on to create music (if they would like to) pen and table or just tapping hands on the table etc
Know Your Expert
Kasthuri is a certified Music Therapist, Music wellness coach and a drum circle facilitator. With over 3 years of professional experience, Kasthuri is committed to fostering well-being and enriching the quality of life of his clients through the transformative power of music.
Kasthuri holds a Master's in Social Work and a Post Graduate Diploma in Music Therapy.
He uses music therapy to help corporate employees deal with stress, handle burnout, improve emotional resilience, soothe anxiety, depression and regulate emotions.