Shift Collab Wellness Workshops | Fall 2021

​Join St. Clair SRC and TSI for partnered workshops with Shift Collab to help explore your wellness journey.

​Feel free to register for as many sessions as you'd like.

​Coping with Difficult Feelings | September 21 at 5pm EST

​Our minds and emotions are complicated.  Most of us have a difficult time understanding what we’re feeling and why we’re feeling it. And this is made all the more difficult during times of stress and change. Together, we'll help in identifying and making sense of our feelings, and then simplify them by learning to label and understand why certain sensations come up when they do.

​Staying Mindful | October 5 at 2pm EST

​We'll cover some hands-on practices and tips for implementing mindfulness into everyday life, reducing stress and anxiety, improving coping skills, and decluttering your mind. You'll learn basic mindfulness practices that can be practiced at school/work and a set of tools to create a unique mindfulness practice for yourself.

​Coping with Being Away from Home | October 19 at 5pm EST

​ Let’s have an honest chat about how you’re coping with being away from home during this challenging time. We will focus on practices that can be used by anyone to manage long-distance relationships, handle stress and grief, and deal with being away from loved ones.

​Navigating Change | November 2 at 5pm EST

​Often university or college is one of the first major life changes a person goes through on their own. We will focus on how people are affected by big life changes, and how to develop skills that help you to navigate them.

​Managing Loneliness | November 16 at 2pm EST

​How can we find real connection during this time of disconnection? This interactive workshop will pull apart where loneliness comes from, how it shows up for us, and what we can do about it during the COVID-19 era and beyond.