Shift Collab Wellness Workshops | Winter 2022

Hosted by St. Clair SRC

Zoom

Registration

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About Event

Join St. Clair SRC and TSI for partnered workshops with Shift Collab to help explore your wellness journey.

Feel free to register for as many sessions as you'd like.

Building Productive Habits | Tuesday, January 25th at 2pm

Want to improve your productivity and efficiency habits? In this workshop, we will unpack the habits of some of the top performers in the world and focus on how you can do more in less time, how to get clear on your priorities, with key tips and tricks to improve your focus.

Making Deeper Connections | Thursday, February 10th at 2pm

Friendships, families, and intimate relationship dynamics have all been put under unique challenges in this past year. This workshop will explain how to build (or rebuild) healthy communication habits, and why relationship check-ins (of all kinds) are important to making lasting, fulfilling connections with the people that matter most.

Limiting our Inner Critic | Tuesday, February 22nd at 2pm

While perfectionism is common among ambitious people, it often leads to high rates of anxiety, procrastination, stress, and lack of confidence. In this workshop, we will work on challenging your inner critic. We will learn to recognize when perfectionism is taking over, strategies to challenge this faulty thinking, and tools to reduce anxiety and boost performance.

Overcoming Imposter Syndrome | Tuesday, March 22 at 2pm

Challenge Imposter Syndrome to encourage openness and empathy. Together we will work together to label the feelings of imposter syndrome and do an exercise that allows for everyone in the room to anonymously share the last time they felt like a fraud.

Keeping your Stress in Check | Thursday, April 14th at 6pm

How can we better manage our stress right now? Especially during COVID-19, we’re all struggling to cope with the uncertainty of the moment and are naturally feeling scared, isolated, and overwhelmed. This session is all about identifying and managing our stress so that we can try our best to stay calm at this uncertain time.