Spirit Rhythms: A Journey of Breath, Meditation, and Sound

​Spirit Rhythms: A Journey of Breath, Meditation, and Sound

​You're invited to an evening of inner attunement by way of the breath, contemplation, and sound. An opportunity for us to gather in community, to feel into + move through the emotions we're experiencing + navigating during this time.

​Now, more than ever, we need each other. And the spaces to hold us, in any form we come.

​Our evening contains three chapters:

​🌬️ Breathwork: We'll drop into our bodies + breath through upregulated breath. Activating our life force energy as we harness the power of our breath to recalibrate our nervous system + create space for our emotions. Led by Lola.

​🧘 Meditation: From this state, we'll enter a contemplative meditation journey, attuning to what's emerging within us. An opportunity to cultivate a deeper sense of self love + care, so we may share this healing energy with those that need it most. Led by Cynthia.

​🎶 Sound: From a place of deepened connection + presence, we'll surrender into an immersive journey of sound. Allowing the healing, ethereal sounds of these sacred instruments to wash over our beings and nourish our hearts. Led by Kiki.

​♾

​The Center for Enlightenment Arts is our container for the night.

​Doors open 6:30pm. We journey together at 7pm.

​We look forward to sharing this time + space with you.