Soul Flow
Hosted by Katherine Palms
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About Event
This is a 60-minute mid-level vinyasa practice linking breath to movement.
This practice begins with meditation and pranayama.
Our class will incorporate an intentional mobility warmup leading into a dynamic flow with the option of inversion practice. We end with a static cooldown encouraging deep awareness as we stretch. The class focuses on hip, hamstring, and spine mobility, along with core strength and pelvis alignment.
Katherine invites you to truly connect to your spirit as you move mindfully through this practice.