Feel Flow
Hosted by Sholom Gutleizer
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About Event
This week we will be diving deep into Flow, changing sensations, both in the inner senses (visual and auditory thought space) and outer senses (external sight, sound, body sensations). Today we will practice Feel Flow
Feel In Flow
Note Flow or Feel is Flow is unavailable
Feel Out Flow
Note Flow or Feel is Flow is unavailable
Optional: after debriefing, we'll spend a few minutes planning how to bring our mindfulness practice into our lives through the day, Using Shinzen's ASIA method.