Sleep: Gateway to Productive Day
Do you get a good night's sleep?
Has stress been preventing you from getting enough sleep?
Do you feel fatigued and exhausted from not sleeping well enough?
In this session, we will reflect upon the importance of a good night's sleep and relaxation. The link between sleep and productivity is well-known, yet the stress of being productive is a significant factor in poor sleeping patterns.
What does the session include?
Practical ways to solve for lack of sleep
Ways to improve sleep quality
A live relaxation technique
How to take a measured break in the middle of the day
How to effectively wind down at night
Wondering who is conducting this session? Meet Arushi
Arushi Garg is a meditation instructor, practising mindfulness techniques for the last 12 years. She is also an MBA graduate from the Indian School of Business and works as a strategy consultant in the development sector.
She is currently associated with Neend and dedicated to bringing better mental health, sleep and calm to the world through this platform.