[Sensitive Sanctuary Circle] The Art of Cyclical Living–Honor Your Natural Rhythms as an HSP

​🌀 Imagine what it would feel like to move through life with more ease, vitality, and deep self-trust—without the exhaustion of pushing against your body’s natural rhythms.

​This Sensitive Sanctuary Circle is an invitation to pause, reflect, and reconnect with the wisdom of your body. Instead of ignoring your cycles, pushing through exhaustion, or feeling like your energy is unpredictable, you’ll learn how to work with your body’s natural rhythms—honoring its changing needs and embracing the beauty of cyclical living.

​So often, we expect ourselves to be the same every day, moving at a linear pace that doesn't honor the shifts happening within us. But our bodies, just like the seasons, move through cycles of growth, rest, renewal, and expansion. Together, we’ll explore how to align with these rhythms so that you can move through life with greater flow, balance, and nourishment.

​What We’ll Explore Together:

​✔️ Understand your inner cycles—how your body’s natural rhythms mirror the seasons.
✔️ Recognize the impact of living out of sync—how modern life disconnects us from our natural flow.
✔️ Explore the four phases of your menstrual cycle (or energetic cycles for all genders).
✔️ Learn how each phase influences your mood, metabolism, energy, and intuition.
✔️ Discover nourishing self-care practices for each season of your cycle.
✔️ Cultivate deep body wisdom through guided reflection, journaling, and discussion.

​This is a space for gentle exploration, honoring your body, and embracing a more intuitive way of living. You don’t need to have it all figured out—just bring an open heart and a willingness to listen to yourself in a new way.

​🌿 Is This for You?

​This is for you if:
🌱 You feel disconnected from your body’s rhythms and want to feel more aligned.
🌱 You often push through exhaustion instead of honoring your body’s changing needs.
🌱 You struggle with energy fluctuations, burnout, or hormonal imbalances (like PCOS).
🌱 You want to learn how to eat, move, and care for yourself in sync with your cycle.
🌱 You value deep reflection, meaningful conversations, and supportive community spaces.

​You are welcome exactly as you are—no need to be “doing it perfectly.” This is about reclaiming a more natural, nourishing way of living.

​Event Details

​🗓 When: Monday, March 17th, 2025

🕒 Time: 6:15–7:30 PM ET

📍 Where: Online in The Nourished Sensitive Collective
💲 Cost: $11-22 USD (sliding scale) for non-members | FREE for members

📝 What to Bring: A journal, an open heart, and a willingness to reflect

​💛 Your Host

​Leah Tarleton
is the Founder of The Nourished Sensitive, holistic health coach, registered dietitian, and compassionate heart-led guide dedicated to helping sensitive souls break free from exhaustion, honor their energy, feel empowered in who they are, and embrace a more intentional, authentic, and intuitive way of living.

​🌟 Why Join Us?

​If you’ve ever felt tired, overwhelmed, or out of sync with your body, this is for you.

​🌿 You don’t need to force yourself to keep up with an unrealistic pace.
🌿 You don’t need to push through exhaustion or ignore your body’s signals.
🌿 You don’t need to feel guilty for slowing down, resting, and honoring yourself.

​You just need a new way to listen, align, and trust your body’s wisdom.

​This is about healing, not fixing. Flow, not force. Honoring your nature, not fighting against it.