Balancing College Life with Healthy Habits

​💡 Mental fitness should be a norm - just like physical fitness. But let’s be real - balancing academics, career goals, social life, and personal well-being isn’t easy. The secret? Taking action.

​Join us for ShineQuo’s Monthly Webinar Series, where we bring expert coaches to help you build practical strategies for mental wellness, resilience, and success.

​✨ February’s Topic: Building Healthy Habits for a Balanced Life
📅 Date: Sunday, February 16, 2025
⏰ Time: 2 PM ET | 11 AM PT
🎤 Speaker: Mark Lichman, Certified Tiny Habits Coach

​In this session, you will learn:
✅ How executing small, intentional habits create big impacts on your well-being.
✅ Simple mindset shifts to reduce stress and overwhelm.
✅ How to build routines that support your mental and emotional fitness.
✅ The power of taking action before stress turns into burnout.

​🔹 Who should attend?

• ​College students looking for better ways to manage stress, time, and personal growth.

• ​College administrators who want to support student well-being with proactive strategies.

• ​Anyone who want to work on building healthy life habits.

​🚀 Ready to take control of your habits and mental fitness?
Sign up now & take the first step toward a balanced life!