StrengthZen - Performance and Restoration Class

​STRENGTHZEN
Find balance, strength, and peace in this transformative wellness experience at Trends Long Island City. Designed to connect your mind and body, this event blends physical intensity with restorative relaxation, leaving you feeling empowered, aligned, and rejuvenated.

​What to Expect:

• ​45 mins - Strength: Build your foundation with a powerful strength and cardio session that challenges and energizes your body.

• ​45 mins - Yoga & Meditation: Flow into a calming and sensory yoga experience incorporating stretching, aromatherapy, sound healing, and breath work to restore harmony and balance.

• ​30 mins - Reflex & Vibe: Relax, reflect, and vibe with the group, sealing your journey in a chill and uplifting environment. Restore with Hyperice and NormaTec products.

​Led By:
Liz Wexler & Leon Joseph, experienced wellness coaches passionate about helping you achieve balance and resilience.

​Date: January 11th

​Doors: 4 PM

​Class Starts: 4:20PM

​
Location: Trends, Long Island City

​Unleash your potential—body and mind. Reserve your spot now!

​Pre order products for the event at trendslic.com/store