​💬 Join Monday Girl and Shift Collab for a free workshop on overcoming workplace burnout.

​In this interactive workshop, you'll learn practical strategies to manage and prevent burnout, explore the importance of mental health in professional settings, and gain tools to create a sustainable work-life balance.

​Led by expert therapists from Shift Collab this session will offer a blend of therapeutic insights and tangible tips to help you thrive in your professional journey.

​Exclusive Shift Collab x Monday Girl Offer

​Ready to prioritize your well-being? Complete our matching questionnaire for instant therapist recommendations.

​Get started here and receive $100 off your first session using the code MONDAYGIRL100

​Meet the Speakers:

​Rashiqah Rizwan
Registered Social Worker and Shift Collab Therapist

​Rashiqah Rizwan is a registered social worker and Shift Collab therapist, she supports her clients with emotion regulation, identity, setting boundaries and cross cultural challenges.


​Stefania Oliveti
Registered Psychotherapist (qualifying) and Shift Collab Therapist

​Stefania Oliveti (she/her) is a registered psychotherapist (qualifying) and Shift Collab therapist, she supports her clients with stress, emotion regulation, life transitions, and self-esteem.

​About Shift Collab

​Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges. We help Canadians build the lives they want - one session at a time.