New Moon Sound Bath & Yoga Nidra
Join me for an evening of Sound & Meditation, where together we will explore breath, restful awareness and frequency.
During each session you will have an opportunity to slow down, let go and be cocooned by the healing resonance of crystal bowls, ocean drum, chimes and more…
Yoga Nidra, also called “The Enlightened Sleep”, is a deeply restorative guided meditation which will gently prepare you for an immersive experience of the Sound Healing. A regular practice of Yoga Nidra combined with Sound Bathing may not only support deep relaxation of the nervous system and releasing tension, but also have a positive impact on your overall mental, physical and emotional wellbeing.
Merging together the elements of Meditation and Sound, which are both known to influence profound states of tranquility, offers an effortless and supportive ritual during which you can feel present and grounded. Get comfortable in your own space and let yourself experience, from a space of clear awareness, a blissful state of being which is held within each and every one of us.
Level:
Open, no experience necessary. Please contact Boshka prior to booking if you wear a hearing aid or are pregnant. PLEASE NOTE that this class is NOT suitable for those with pacemakers, suffering with seizures or epilepsy, and in first trimester of pregnancy.
You can still REGISTER for the LIVE event even if you can’t make it. A recording will be sent out to you 24h after the session has ended.
What you will need:
a quiet place to practice
yoga mat or bed
blanket
head pillow
eye mask
headphones for the sound bath
wear comfortable clothes
water or tea for general hydration
About your Host:
Boshka Grygoriew-Alvy is very passionate about Meditation as well as Sound Healing, and has been exploring the world of wellness since 2014. Her work is deeply rooted in the ancient teachings of Chinese Medicine and QiGong, but also inspired by Ayurveda and Yoga. Boshka is a certified NAAD Yoga Sound Meditation Practitioner, Restorative Yoga Teacher and a Health Coach specialising in Nutritional Therapy and Mineral Testing, accredited by Yoga Alliance, CMA and RCP Institute.