September: Back to Basics - Self-Care for Simplification

​“Does this spark joy?” ;) Let us embody the spirit of Marie Kondo and simplify our life. As we are closing off Q3 I think it’s time to clean up. We’ll take a look at an inner and outer cleanup. Reflect on what is cluttering your mind just as much as what is cluttering your space. Often one reflects the other, and it really doesn’t matter where we start, it will eventually bleed into the other. If you are feeling off internally, cluttered, and overwhelmed, it can help to declutter your space and vice versa. Decluttering is also a process of prioritizing and recalibrating to what matters most to you. Come and simplify!

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some gentle movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.

​NOTE: You DO NOT have to have clients or customers yet in order to participate. This is a space for personal reflection and as a self-employed person (to be) life and business tend to mix. Take what works and leave what doesn’t! You can participate as little or as much as you feel comfortable. I will NEVER call on anyone in this space 🙂