🧭 Self & Inner World Practicum (3 weeks)

​Knowledge is only a rumor until it lives in the muscle. — Brené Brown

​Hello, shadows: meet mind, body, and soul.

​Our approach to navigating our inner world is creating safety in our mind, bodies, and souls. The curriculum is centered around shadow and identity work. We’ll work with limiting beliefs and outdated societal scripts that keep us standing still.

​Each of our sessions together will be an experiential workshop followed by group discussions. The focus is on transcending old stories and rewiring old habit patterns through shadow excavation, embodiment practices, inner child work. In between sessions, you’ll have an opportunity to process and integrate the experience more deeply through self-observation and journaling.

​in order to meet ourselves fully, we must acknowledge that all that we experience in our reality is determined by our inner world and subconscious. In order to begin to shift our internal landscape, we’ll cultivate new references points for our minds to integrate, our bodies to embody, souls to accept.