Self-Ownership: A self-care workshop on taking inspired action

​Taking ownership of our journey is understanding that we get out what we put in. Taking what works and leaving what doesn't. This self-care workshop is here to empower you. To allow you to take control of your destiny through thoughtful and inspired actions. Let's break away from what's not working, and propel forward together towards a healthier, more fulfilled life.

​This workshop is for business owners to come together. We will ease in with an Instinctive Meditation practice and take time to journal with prompts relating to the topic. There will be time to share (totally optional) and at times we will also integrate the practice with some movement practices. Get yourself set up in a comfortable spot, grab a journal, and bring an open heart.