Do you struggle with critical self-talk? Are you noticing that your low self-esteem is impacting other areas of your life, such as work or social outings? Perhaps you view yourself, others, and the world through a negative lens. Well, you’re not alone! In fact, low self-esteem impacts a significant amount of people and it raises the question, “how can I build my self-esteem?”.
In this webinar delivered by Shift therapists Elena Karamanova and Ayesha Hussain, you will explore how to hold space for self-love and compassion. Additionally, Elena and Ayesha will discuss how holding a negative opinion of yourself can contribute to the day-to-day challenges you may be facing.
By the end of the session, you will walk away with the following:
How to identify signs and causes of low self-esteem
How to break the cycle of critical self-talk
Build habits on how to improve self-esteem
Identify self-defeating behaviours and how to make an active change
Increased awareness of limiting beliefs
All are welcome to attend, register now to save your spot!