The Art of Self-Discovery

​Shift Workshops: Our workshops are a collaborative and interactive experience designed to provide you with practical knowledge, skills, and hands-on experience.

Get ready to ignite your inner creativity in this one-of-a-kind free workshop with Shift therapist Fatima Noorali on June 15th at 6 PM EST.

​In this workshop, you’ll discover the connection between creativity and self-esteem as you work through an art activity to unleash your hidden potential. The activity? We’ll be creating a collage/mood board together! And if you’re someone who is not so creative, no problem! This workshop was designed for individuals like you who are ready to dive into self-discovery in a way that’s a little more messy and out-of-the-box. So, get ready to dive into a space of interactive activity and informative discussions that will empower you to elevate your self-esteem through your own creativity.

​Items to bring to the workshop: 

• ​Paper or canvas of any size or colour 

• ​Photos of any kind that are meaningful to you or you resonate with 

  • ​Images from your childhood 

  • ​Old art-work 

  • ​Images from Pinterest 

  • ​Magazine cut-outs 

  • ​Colour palettes 

• ​Writing materials 

  • ​Pens 

  • ​Markers 

  • ​Crayons 

  • ​Pencil Crayons

• ​Scissors 

• ​Glue 

​What you can expect from this workshop: 

• ​To be surrounded by like-minded individuals who enjoy art-based activities that help them learn more about themselves

• ​Be guided through an activity where you will learn not to judge yourself, your creative abilities (and your finished product!)

• ​Be in a safe space where you can explore your creativity, your thoughts and emotions 

• ​Gain a better understanding of how art-based activities can support your self-esteem and self-awareness
  

​Ready to get crafty? Register now to save your spot! 
Ps. Camera on or off is always your choice!