Mindfulness And Networking : Breath And Being
💝 Meditation and Light Yoga for Tech Professionals 🧘🏾♀️👨🏽💻
What to Expect:
🌻 Yoga: You’ll begin the session with light, accessible yoga stretches to help release physical tension, improve posture, and energize your body. These gentle movements are designed to counteract the stiffness from long hours of sitting and screen time, preparing your body for relaxation.
🪷 Meditation: After the yoga session, I'll guide you through a focused meditation practice, using breathwork and mindfulness techniques to calm your mind, reduce stress, and enhance mental clarity. This part of the class will help you unwind, improve your concentration, and give you practical tools to stay present during your workday.
🌹 Community: You’ll join a supportive group of like-minded tech professionals who understand the unique challenges of your industry. This community provides a sense of connection and shared experience, making it easier to feel supported and motivated to make self-care a priority.
Details:
Each session starts with gentle, beginner-friendly yoga poses that are easy to follow, and designed to release stiffness, improve posture, and energize your body. This light movement helps prepare you for the meditation that follows, allowing you to relax deeper and focus better.
Next, I’ll guide you through a meditation practice that focuses on mindfulness, breathwork, and stress reduction. You'll learn techniques that will help you stay calm, reduce anxiety, and improve your concentration—tools you can apply not only in the class but also throughout your workday.
This class is perfect for anyone in the tech field, whether you’re a developer, engineer, or designer. It’s a chance to step away from your desk, clear your mind, and come back to your work feeling more focused, present, and balanced. You’ll leave with practical tools to manage stress and stay productive, no matter how demanding your day gets.
👉🏽Note: Please bring your yoga mat and water bottle with you.
About Gurukirat – Meditation Teacher
Hi 🙋🏾♀️, I’m Gurukirat, a meditation teacher dedicated to helping individuals find inner peace, clarity, and balance. With years of experience in mindfulness and meditation practices, I guide students, especially those in high-pressure fields like tech, through the challenges of modern life. My approach combines ancient wisdom with practical, accessible techniques to help reduce stress and improve well-being. I’m passionate about creating a supportive and compassionate space for all levels of meditators to learn, grow, and thrive, cultivating a deeper sense of presence and mental clarity along the way.