Consistency: The Foundation of Fitness & Mindset with Lachy Sawtell.

​In this exclusive webinar, Lachy Sawtell unveils the truth behind fitness and mindset: training isn’t just about intensity. Discover how small micro-adjustments can unlock major progress, and why the outdated “No Pain, No Gain” mentality holds you back. Explore the mind-body connection and how it influences your overall performance and recovery. Lachy shares the art of building sustainable habits that elevate your fitness routine and provide lasting results. Learn how to overcome plateaus and create a balanced approach to exercise, diet, and mindset, ensuring long-term success in both fitness and life.