​ 20 minute SAH Method™ session, medium intensity. Take a bite out of lunch to take the emotional trash out of your body. All bodies welcomed, we may scream in this session.

​What is Somatic Activated Healing™?

​Created by Sah DiSimone, the SAH Method™ is a movement experience designed to alleviate the stress and trauma of living in an extractive economy and culture. It is a radical body technique that is practiced like interval training using movement, breathwork, meditation, affirmations, and ecstatic dance to create a circuit. A session can include as few as one circuit or as many as 5. For this session, we will experience 1.5 circuits.