Meditation for Everyday Life

​This week's topic: Why the search for pleasure is never enough.
We’ll explore how overstimulation—social media, TV, multitasking—affects our brain’s ability to feel real joy and how meditation can help us reset the imbalance.

​What to bring: Journal + pen

​This is a weekly, on-going meditation series led by Sana Karimi. It will typically include a simple 15-20-minute meditation, followed by a brief discussion or journaling activity about how we can take the practice into our every day lives. We will cover topics such as self-criticism, comparison, and acceptance. If this doesn't help us in the real and often messy parts of our lives, then what's the point?

​​I'm not here to give you another self-improvement strategy, but hope to guide you towards more understanding and compassion, for yourself and for others.

​​No "quiet" mind or prior meditation experience is necessary.

​​If you can't attend this class, but want to be informed of future classes please subscribe to my calendar.

​​Sana Karimi is a certified meditation teacher through the Mindfulness Training Institute. You can learn more about her at www.sanakarimi.com.

​​This is a free event but if you feel moved by these teachings and would like to support me, donations of any amount are welcome! Venmo: @sana-karimi